-
Busted a band at the gym today – Oops! How will you be active this week? *If you add resistance bands to your exercise sessions, please be aware that these bands can snap and break (especially with increased use), and may hit yourself or another person. Bands are a great addition to any workout –
-
Happy Valentine’s Day! To get your sweat on today, add this Love playlist to your iPod and get moving with your sweetie! If you are single, do not let the media propaganda make you bitter and distract you from a great workout session. Listen to these songs as you are running on the treadmill, thinking about how
-
Happiness is a choice. Our happiness is derived from our inner beings. We need to first be happy internally before we receive external rewards. Yes, money and material items can make us happy. However, this type of happiness is only temporary. Does a high-paying but very stressful job that forces you to cry during the daily commute and rarely
-
What is your fitness goal this year? More strength and core training? More cardio? Engage in a Spinning program? Participate in Cross Fit? Or, just join a gym? Regardless of your goal, try this mixed exercise circuit! For fitness beginners, it will give you an idea of your likes, dislikes, and overall fitness level – What
-
“I stay in the here and now, so I’ll take a bow.“ “Think less, achieve more.“ “Single-mindedness creates happiness.“ “Like a child a play, I ask my mind to stay.“ “Focus, focus, focus, focus.“ “Follow through, and I am true.“ Exercise: Focus on a Candle Light a candle and stare at the base of its
-
The 2014 Winter Olympics have begun! Here are 3 Olympian-inspired exercises to kick off your weekend: Drop Lunges Be a Pro-Skier! Stand with your feet at shoulder width. Step your right leg behind your left leg and lower into a squat position. Step your right leg behind your left leg only as far as your
-
Our mind is a powerful tool. If we think and believe we are sick, we will be sick. Conversely, if we think and believe we are well or a medicine will make us well, we will live happy, healthy lifestyles. You are what you believe – See yourself in a positive light, joyful, grateful, and continuously improving, mentally and physically! The Universe
-
Do you spend 8 hours or more sitting at a desk 5 days/week? Do you experience eye strain and muscle soreness in your neck, shoulders, and back? Are you fatigued, stressed, and need a break? If you answered YES to one or more of the above questions, this post is for YOU! 10 Quick and Simple Ways to Burn
-
The Past = A Road To Nowhere What if? If we focus our thoughts on what happened or what should of happened, we will not change the past or improve the present: it is a road to nowhere. We cannot bring back the past, and if we try, the present can suffer as a result. The Future = A
Blog
Train for Life 