Resistance Bands – Beware!

Busted a band at the gym today – Oops!

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How will you be active this week?

*If you add resistance bands to your exercise sessions, please be aware that these bands can snap and break (especially with increased use), and may hit yourself or another person. Bands are a great addition to any workout – you simply need to be careful!

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Core Strengthening Exercises, Daily Workout and tagged , . Bookmark the permalink.

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