Busted a band at the gym today – Oops!
How will you be active this week?
*If you add resistance bands to your exercise sessions, please be aware that these bands can snap and break (especially with increased use), and may hit yourself or another person. Bands are a great addition to any workout – you simply need to be careful!
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
