Focus!

I stay in the here and now, so I’ll take a bow.

Think less, achieve more.

Single-mindedness creates happiness.

Like a child a play, I ask my mind to stay.

Focus, focus, focus, focus.

Follow through, and I am true.

Exercise:  Focus on a Candle

Light a candle and stare at the base of its flame (*avoid staring directly at the light).  Focus on your present feelings.  Forget about all other thoughts.  If your mind begins to wander, bring it back to the present moment:  Say, “At this very moment, the candle flame and I are the center of life.  I focus on the   brilliant light that enables me to feel peaceful and calm.  That is all there is in this moment.

Guidelines:  How to Focus

  • Do you have several critical items to attend to at the present moment?   Prioritize each of them in order of importance.  Visualize yourself stacking these items in a file box with the most urgent item on top of the stack. You will focus on each item at the appropriate time.
  • Do you have a job interview, important meeting, or big presentation scheduled for this week?  Before you arrive, visualize the physical environment where this event will take place.  Imagine your attire and the other individuals present.  Clarify your goals and visualize yourself performing as if all went according to your plan.
  • Take a walk in a natural setting.  Pay close attention to the sounds, smells,  textures, and focus on the birds flying about your head.  Be present.
  • Cook a meal.  Concentrate on the textures, colors, and tastes of the food.  Play music in the background, such as Zen meditation sounds or Classical and Baroque to facilitate focusing on the present task.
  • Wash the dishes after dinner tonight.  Focus on the textures of the soap on the glasses, plates, and/or bowls.  Perform a thorough job, as you enjoy the quiet time alone and away from the stress of your job or other activities.  Place the clean dishes on the drying rack and watch them glitter.  Clean the sink and watch the sparkles after rinsing.  This is the most important job now.

Reference:

Al Huang, C. & Lynch, J (1992).  Thinking Body Dancing Mind: Tao Sports for Extraordinary Performance in Athletics, Business, and Life. New York, NY: Bantam Books.

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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2 Responses to Focus!

  1. Funny Videos says:

    Awesome blog! Do you have any hints for aspiring writers?

    I’m hoping to start my own site soon but I’m a little lost
    on everything. Would you recommend starting with
    a free platform like WordPress or go for a paid
    option? There are so many options out there that I’m completely confused ..
    Any ideas? Kudos!

    Like

    • rrluthi says:

      Thank you for checking out my blog!

      That is awesome you plan to start your own site! I am well aware that it can be confusing, especially getting started. Building your own website and blogging can be a “learn as you go” process!

      Yes, I recommend starting with a free platform. I am impressed by Word Press. This platform is free, however if you prefer your own domain (WWW address) and additional security features it is about $25.00-30.00/year. As your website increases in popularity (views, visitors, followerers, etc.) and you become more and more acquainted with the “blogging world” you may choose to upgrade your account. Word Press offers many different upgrade options: customized templates, additional storage/memory, etc.

      I also recommend posting as much original content as possible. However, if you are experiencing “writer’s block” and need help getting started (and many of us do!), research articles/information on some of your favorite websites for ideas. Always be sure to reference at the end of your post!

      Good luck, and happy blogging!

      Like

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