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No time to exercise = No excuse Take a quick, 5-10 minute brisk walk 2-3 times each day! Outdoors, at a park or around the block? Indoors, at the gym or local mall? You choose! “But, I don’t have 30 minutes!” 20 minutes or 10 minutes or 5 minutes will suffice! Some exercise is better than no exercise at all. Incorporate walking into
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Wake Up, Tone Up, and S–T–R–E–T–C–H Your Muscles! Are your muscles tight? Is your posture poor? Does your body ache all around? Try this Yoga Sequence to stretch your muscles, tone your core, feel and look GOOD!
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“I don’t have time to exercise.” I hear this common excuse nearly every day in my health coach practice. What do I say? “Time is not an excuse.” The Centers for Disease Control and Prevention (CDC) recommend individuals perform 30 minutes of light to moderate physical activity 5 to 7 days per week. This 30 minutes does not need to
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It is M o n d a y again! Do you need some fitness motivation to kick your workout routine back into high gear? Look no further! Watch the Aerobic Federation’s performance to get instantly pumped! Flashback to the 1980s in a heartbeat and get your body moving! It does not take much –
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Which option will you choose this week? There is no wrong decision. Find balance. To take a step forward and grow, you might have to take a step backward or laterally and be safe. Push yourself to experience challenges, to take the next step, and grow. However, never underestimate the importance of your physiological and safety needs. Have a good week!
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Do you have a case of the Mondays? Try one of these mood-boosting tips! Smile and Laugh Smile, even if you have to force yourself! Your body uses more muscles to frown than to smile, and your mood will improve in the process. Smile when you are communicating to other people, both in-person and on the phone.
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D A N C E as though no one is watching you, L O V E as though you have never been hurt before, S I N G as though no one can hear you, L I V E as though heaven is on earth. – Souza “Life is like riding a bicycle. To keep
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This past weekend I learned an important lesson: Always listen to my gut first! Sunday morning I taught my first indoor cycling class at a new studio, with sub-average performance. When I agreed to teach this class the week prior, I did not feel 100% ready for this new leadership opportunity. My “training wheels” were still on.
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Train for Life 