No time to exercise = No excuse
Take a quick, 5-10 minute brisk walk 2-3 times each day!
Outdoors, at a park or around the block?
Indoors, at the gym or local mall?
“But, I don’t have 30 minutes!”
20 minutes or 10 minutes or 5 minutes will suffice!
Some exercise is better than no exercise at all.
Incorporate walking into your activities of daily living:
Choose the stairs instead of the elevator,
Park in the furthest parking spot away,
Walk to and from work,
to name a few!
2 responses to “Walking Wednesday”
I love everything about this. Thanks for sharing the wonderful suggestions! If you’re ever interested in some similarly inspirational musings and awesome book reviews, be sure to follow! Thanks!
You’re very welcome! 🙂 I just followed your blog as well, and look forward to some great book reviews and more inspirational messages.
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