No time to exercise = No excuse
Take a quick, 5-10 minute brisk walk 2-3 times each day!
Outdoors, at a park or around the block?
Indoors, at the gym or local mall?
You choose!
“But, I don’t have 30 minutes!”
20 minutes or 10 minutes or 5 minutes will suffice!
Some exercise is better than no exercise at all.
Incorporate walking into your activities of daily living:
Choose the stairs instead of the elevator,
Park in the furthest parking spot away,
Walk to and from work,
to name a few!
Like this:
Like Loading...
Related
About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
I love everything about this. Thanks for sharing the wonderful suggestions! If you’re ever interested in some similarly inspirational musings and awesome book reviews, be sure to follow! Thanks!
LikeLike
You’re very welcome! 🙂 I just followed your blog as well, and look forward to some great book reviews and more inspirational messages.
LikeLiked by 1 person