Walking Wednesday

No time to exercise = No excuse

Take a quick, 5-10 minute brisk walk 2-3 times each day!

Outdoors, at a park or around the block?

Indoors, at the gym or local mall?

You choose!

ButI don’t have 30 minutes!”

20 minutes or 10 minutes or 5 minutes will suffice!

Some exercise is better than no exercise at all.

Incorporate walking into your activities of daily living:

Choose the stairs instead of the elevator,

Park in the furthest parking spot away,

Walk to and from work,

to name a few!

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Daily Workout, Inspiration, Motivation, Tips to Stay Active and Keep Moving and tagged , , . Bookmark the permalink.

2 Responses to Walking Wednesday

  1. I love everything about this. Thanks for sharing the wonderful suggestions! If you’re ever interested in some similarly inspirational musings and awesome book reviews, be sure to follow! Thanks!

    Like

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