Walking Wednesday

No time to exercise = No excuse

Take a quick, 5-10 minute brisk walk 2-3 times each day!

Outdoors, at a park or around the block?

Indoors, at the gym or local mall?

You choose!

Image source: www.walkboston.org
Image source: http://www.walkboston.org

ButI don’t have 30 minutes!”

20 minutes or 10 minutes or 5 minutes will suffice!

Some exercise is better than no exercise at all.

Incorporate walking into your activities of daily living:

Choose the stairs instead of the elevator,

Park in the furthest parking spot away,

Walk to and from work,

to name a few!

2 responses to “Walking Wednesday”

  1. I love everything about this. Thanks for sharing the wonderful suggestions! If you’re ever interested in some similarly inspirational musings and awesome book reviews, be sure to follow! Thanks!


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