No time to exercise = No excuse
Take a quick, 5-10 minute brisk walk 2-3 times each day!
Outdoors, at a park or around the block?
Indoors, at the gym or local mall?
“But, I don’t have 30 minutes!”
20 minutes or 10 minutes or 5 minutes will suffice!
Some exercise is better than no exercise at all.
Incorporate walking into your activities of daily living:
Choose the stairs instead of the elevator,
Park in the furthest parking spot away,
Walk to and from work,
to name a few!