Train for Life

Category: Tips to Stay Active and Keep Moving

  • Workout Wednesday

    Exercise: It Does Not Take Much Recent research at Tuft’s University discovered profound benefits associated with staying active during the 50 and better years. Even the smallest amount of physical activity can have a large impact on your health and well-being. According to Miriam E. Nelson, PhD, Director of Tuft’s John Hancock Research Center on…

  • Injury: Prevent Before Invent

    Don’t invent a new musculoskeletal injury – Prevent it. Perform the following exercises at your desk to prevent discomfort and injury. Long, stressed hours at your desk can create tight muscles, stiff joints, and decrease circulation. These exercises will relax muscles, increase joint range of motion, and improve circulation.   Bottom Line: Practice each exercise 3 times (unless otherwise stated) and feel better…

  • Fit Friday

    Do you want to get fit now and do not know how or where to get started? Stop by Anytime Fitness in Renton, WA to receive your  Complimentary Fitness Consultation! Do not live near Renton, WA? Visit your nearest Anytime Fitness location, nationwide! Print off the flyer above or reference it on your smart phone to schedule your complimentary fitness…

  • Happy Easter!

    Has the Easter Bunny hopped across your path to deliver you a special treat? Do you want a healthy treat? Are you looking for ways to burn-off an unhealthy indulgence?  A Spin-off to the Traditional Easter Egg Hunt What do I need? Plastic Easter Eggs (amount as desired) *Recommended: 8 – 12 Plain Paper (2 – 3 pieces) Pen Scissors or Paper…

  • Time to Re-Boot…

    … and continue the March to good health! Are you struggling to stay committed to your New Year’s Resolutions?  Is your body, mind, and spirit fatigued? Are you bored with your exercise routine and meal plan? Do not give up – Recharge! Stop and reflect on the progress you have made during the last two months, feel the joy and sense of…

  • Workout Wednesday

    What is the most common excuse for lack of exercise? TIME! What exercise excuse is the simplest to fix? TIME! Exercise does not need to occur at a gym, recreation center, park, or at home: It can happen anywhere, anytime, and with anyone! You do not need a large space and fancy equipment to get your body moving, blood flowing, calories burning,…

  • Sunday FUNday Family FUN

    Are you a busy parent? Do you find it increasingly difficult to fit in exercise to your day? 5 Ways for Parents to Get Fit with Their Kids *Note: Being a parent is not a requirement. Recommended for any busy adult. Did you know that one of the easiest ways to feel good and boost your mood is to…

  • Weekend Warrior Challenge

    While the last month of summer has come, we still have many more days, hours, and minutes to get our hearts pumping, increase our flexibility, build strong muscles, and simply feel good. Each weekend will feature a new workout challenge: Week One Challenge:  Cardiovascular Training Week Two Challenge:  Flexibility Week Three Challenge:  Strength Training Week Four Challenge:  Plyometrics Challenge…

  • CORE Fit Friday

    Have you ever bent over to pick up an item off of the floor and… ouch!… injured your low back? I will teach you core strengthening exercises designed to increase your mind-body connection, firm your midsection, and prevent injury. The core musculature is your body’s foundation, similar to the foundation of a house. All (arm and leg) movement needs…

  • Walking Wednesday

    Reduce risk of  Coronary Heart Disease and Stroke Lower Blood Pressure (BP) Lower Blood Sugar Levels (glucose) Reduce risk of Osteoporosis Reduce risk of Breast and Colon Cancer Reduce risk of Type II Diabetes (non-insulin dependent) Improve Mental Well-Being! Ways to Fit Walking into A Busy Day  Park your car in the spot farthest from the…