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1… 2… 3… Three Steps to Get Fit!
Another week… Another opportunity to Get Fit! Follow these 3 simple steps this week, and you will find yourself on the path to a more lean, healthy, and happy YOU! It’s that easy! Eat Well! Be Active! Be Healthy! Be YOU!
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10 Tips to a Healthier Lifestyle and Happier You!
It is a new week! Here are ten (10) simple events to add to your daily routine, contributing to a healthier, fitter YOU! Follow these guidelines to achieve optimal health and well-being. Eat Well! Be Active! Be Healthy! Be YOU!
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This Week Do One Thing For Yourself Each Day!
Choose one activity for you! No matter how big or small, it brings you joy and happiness! Your body and mind will thank you, and you will do better service for others. Examples include: Try a new group exercise class at the gym Go for a walk during your lunch break Practice yoga Treat yourself to a manicure/pedicure Read an inspiring…
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It’s A New Week – No More Excuses!
No More Ifs, Stands, or Buts… Do it now! Stop procrastinating, and commit to an active, healthy lifestyle today! Strive for your goals… Reach your goals… Become a healthier, fitter YOU!
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Inspiration to be a Fit, Healthy YOU This Week and Beyond!
Don’t let another Case of the Mondays zap you from your exercise routine! Research indicates exercise is medicine, and its effects can uplift your mood and fight stress. Exercise is Medicine So, what are you waiting for? Get Up, Out, and Move! It does not take much! Just 30-minutes of light-moderate exercise 5 times per week will suffice! Safely move…
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Try this Deep Breathing Exercise to Reduce Tension and Relieve Stress!
Admit it, we all encounter high-stress moments at some point during our lives. You may of previously faced a stressful event, currently be experiencing stress, or anticipating a stressful period in the future – Stress effects all of us! Much of our stress is held in our chests, and when we release this tension, it will…
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Be Grateful… Appreciate – Happiness Will Come!
Make the right choice… Choose H A P P I N E S S
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How to Stay Balanced and Happy During Hectic, Stressed Times
Recognize Your Non-Negotiable Needs Write down your top two or three things you need to do daily in order to achieve emotional well-being, good physical health, and a sense of balance. Include the bare minimum you could do to meet these needs. To meet your needs might require you to ask someone for help or…
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Just Breathe and Relax! You can do it!
Sometimes, the going gets tough… But don’t worry! Post this inspirational poster and refer to it when you are faced with stressful workdays and anything else life throws your way. Just remember to keep focused, clear your head, and breathe through it!
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Rituals for Renewal – 7 Ways to Reduce Stress
As we begin another week and face the challenges it may bring, read these seven steps to lower your stress. Post it on your refrigerator or on the mirror in your bathroom, and refer to it as you start each day. R E N E W A L R – Take…
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Train for Life 