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Motivation Monday
** Take criticism seriously, but not personally. If there is truth or merit in the criticism, try to learn from it. Otherwise, let it roll right off you. — Hillary Clinton ** When I experience a disappointment, allowing myself to stop and process my emotions helps me bounce back and feel more resilient. Self-Love Action…
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Motivation Monday
Step out of the history that is holding you back. Step into the new story you are willing to create. — Oprah Winfrey * Self-Love Action Let me bring more healing and peace into my life today by remembering that there are some things, situations, and people I cannot change, no matter how much I want…
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Motivation Monday
You are the one that possesses the keys to your being. You carry the passport to your own happiness. — Diane von Furstenberg Self-Love Action #1 If I catch my mind judging myself harshly today, I’ll stop thinking negatively and head straight for a positive mantra such as, “I’m a good person and life is supporting me…
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Happy New Year
As 2021 washes away, how about making a New Year resolution to be a “compassionate mess”? This means that instead of focusing on getting it right, we focus on opening our hearts. Even though it’s important to try to alleviate our suffering by making needed changes in our lives, the truth is we’ll surely fail…
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Welcome December
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Motivation Monday
If you don’t love yourself, nobody else will. Not only that, but you won’t be good at loving anyone else. Loving starts with the self. — Dr. Wayne Dyer How will you be kind to yourself this week? What new loving kindness habits will you start? * Invite yourself to move out of established thought patterns, and realize that there…
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Welcome November
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October Happiness
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Mindful Monday
With a stable mind at your core, With the eyes and ears acute and clear, And with the four limbs firm and fixed, You can thereby make a lodging place for the vital essence. — Unknown, The Path: What Chinese Philosophers Can Teach Us About The Good Life by Michael Puett & Christine Gross-Loh When we are…
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Step into September…