Train for Life

Category: Self-Esteem

  • Step into September…

    A New Month. A Fresh Start. What new healthy habits will you begin?

  • Motivation Monday

    Be true to yourself. Believe in yourself. Be real. Be authentic. Just be you. The more you work at just being yourself, the more likely you’ll feel purposeful and significant in your life. — Dr. Wayne W. Dyer   It was when I realized I needed to stop trying to be somebody else and be myself, that…

  • Wellness Wednesday

    Wellness Book Recommendations  *Not listed in any particular order.   “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon   “Live More Happy” by Dr. Darren Morton Learn More on Wellcoaches Blog Buy Now on Amazon   “The Path:…

  • Motivation Monday

    I have learned that as long as I hold fast to my beliefs and values – and follow my own moral compass – then the only expectations I need to live up to are my own. — Michelle Obama   Nothing is impossible. The word itself says, “I’m possible!” — Audrey Hepburn   The thing that…

  • Wellness Wednesday

    How to Climb Any Mountain Has the COVID-19 pandemic caused you to slip off track from your January 2020 resolution? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling and looking like your best self all year around. Do not try to change everything at the same time. Pick one and stay consistent. Keep in simple! Prioritize:…

  • Motivation Monday

    A New Way to Journal! Begin each day feeling more grateful, focused, and positive. . .  In the morning write in your journal about the three (3) following topics: Gratitude What are you grateful for in your life? Goals What are your goals? What are the small steps you want to accomplish today? Goodness What things (big and…

  • Motivation Monday

    A smooth path lies ahead of every rough road. Rough roads build resilience and emotional strength. Persistence. Perseverance. Positivity. We are fighting the present rough roads of uncertainty together.

  • Laughter is Medicine

    With a new U.S. spike in COVID19 and continued racial inequality protests, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways to calm our frenzied minds.  Exercise boosts our immunity: How will you move your body…

  • Welcome July!

    A new month. A fresh start. What new healthy behavior will you start (or continue) this month?

  • Motivation Monday

    You are never given the power to dream without the equivalent power to manifest that dream and make it your physical reality. — Dr. Wayne W. Dyer