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Wishful Wednesday
Be sure to taste your thoughts before you chew on them. – Petra Kolber You made a mistake. What do you do? Ruminate or Reflect Rumination: Act of repetitive thinking, most commonly negative thoughts about self. Often referred to as “self-punishment.” Reflection: Ability to see the past for what it was. Often referred to as “self-discovery.”…
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Therapy Thursday
A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy and enthusiasm, and ruin our lives. However, perfectionism is not inherently evil! Kolber created the…
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Monday Motivation
Just keep showing up. Sometimes we don’t know what to do… or we are just too tired to know what to do. Sometimes we hide and wait because we don’t feel like we are quite ready yet, or the circumstances quite right yet… or sometimes maybe we are afraid. THESE ARE THE VERY MOST IMPORTANT TIMES to show up…
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Thankful Thursday
There are gifts to be found in everything, even if those gifts are simply the lessons we learn from difficult situations and people. We find miracles when we look for what is right. — Melody Ross, Brave Girls Club
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Motivation Monday
Do you want to split yourself in two in order to accomplish more tasks… Instead, practice mindfulness training. Do you want to slam a large boulder on that thing causing much frustration… Instead, perform ball slams at the gym. Do you feel as if life is a constant climb, facing one challenge after another……
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Workout Wednesday
How to Climb Any Mountain Have you slipped off track from achieving the resolution you set last January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling and looking your best, all year around. Do not try to change everything at the same time. Pick one and stay consistent. Prioritize: What is most important to…
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Thankful Thursday
Cheer for Yourself Sometimes you are the only person alive who knows what you are truly trying to do in this world, what you are struggling for and working toward… So you are the only person who knows when you have gotten there. That means you have got to be your own biggest cheerleader.…
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Monday Motivation
Be OK With Not Knowing Life sometimes leaves us in limbo, without the answers we want or without any answers at all. We suffer and suffer when we imagine the things that MIGHT happen to us. Peace will come when we remember that whatever happens, we will get through. We may not be sure what’s ahead, but we…
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Monday Motivation
Do you feel like your path to continual growth has come to an end? Do not give up! Seek alternative paths; other opportunities to continue to learn, expand your mindset, and become a better you. In midst of life’s chaos, a new direction or way of doing can always be tried. Which new path will you try? Do not be…
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Monday Motivation
No matter how rocky, rough, or challenging we forecast for this week, we need to be positive, present, and persistent… be grateful for the obstacles in the road as they make us stronger in the end. The light at the end of the tunnel will soon come and we will welcome it with a fresh, new…
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