Train for Life

Category: Positive Thinking

  • Thankful Thursday

  • Motivation Monday

    Our body’s basic health is impacted on a continuing basis by how we choose to utilize this amazing human attribute called our mind. — Dr. Wayne Dyer What is one activity you will do this week to make you smile?   You cannot always be number one, or always get the merit badge, but you can…

  • Motivation Monday

    Life is an attitude. It’s what you choose to believe, always. — Dr. Wayne Dyer   All you need is deep within you waiting to unfold and reveal itself. All you have to do is be still and take time to seek for what is within, and you will surely find it. — Eileen Caddy  …

  • Step into September…

    A New Month. A Fresh Start. What new healthy habits will you begin?

  • Wellness Wednesday

    Wellness Book Recommendations  *Not listed in any particular order.   “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon   “Live More Happy” by Dr. Darren Morton Learn More on Wellcoaches Blog Buy Now on Amazon   “The Path:…

  • Motivation Monday

    I have learned that as long as I hold fast to my beliefs and values – and follow my own moral compass – then the only expectations I need to live up to are my own. — Michelle Obama   Nothing is impossible. The word itself says, “I’m possible!” — Audrey Hepburn   The thing that…

  • Workout Wednesday

    Make today’s workout simple! While a high-end, 5-star gym, state-of-the-art cardio equipment, and shiny, scratch-free weights can all increase fitness motivation, neither are necessary for a safe and effective workout! As a Certified Spin Instructor for nearly 10 years, I grew very accustomed to the Keiser M3+ bike and Precor Spinner bike. Both leading indoor cycling bikes are…

  • Wellness Wednesday

    How to Climb Any Mountain Has the COVID-19 pandemic caused you to slip off track from your January 2020 resolution? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling and looking like your best self all year around. Do not try to change everything at the same time. Pick one and stay consistent. Keep in simple! Prioritize:…

  • Meditation Monday

    How do we effectively respond when faced with ongoing stress and trauma such as, the COVID-19 pandemic? Dr. James Gorden (founder of the Center for Mind-Body Medicine) demonstrates three short and beneficial meditation practices in his webinar, Reducing Stress and Restoring Hope. Soft Belly Meditation Mindfulness Meditation Expressive Meditation Next time you are overwhelmed, scared,…

  • Therapy Thursday

      During the present times of physical distancing and social isolation, compassionate hugs (like this tree root “hugging” the old tree trunk) are rare or even non-existent. Hugs release the hormone, oxytocin, which helps people feel deep connection, a sense of belonging, and improves mood. Do you have a close friend to boost to each other’s…