Train for Life

Category: Inspiration

  • Monday Motivation

    Today is a new day, a new week. How will you interpret it? Label you life in a positive light. Treasure the success of each day no matter how small a deed. Embrace the beauty awaiting you and feel blessed.  You are special.

  • Memorial Day Remembrance

    Before you spend the day out in the sun, for some Memorial Day fun,  Please take a moment in remembrance… Thank You.

  • Monday Motivation

    A new week, a fresh start. Past conflicts, arguments, words of regret behind you. Time to move forward. Think positive. And, Change your attitude.  — Charles Swindoll 

  • Monday Motivation

    Breakfast of the Champions! How will you be healthy this week? Eat well. Keep moving. Be happy!

  • Happy Easter!

    Has the Easter Bunny hopped across your path to deliver you a special treat? Do you want a healthy treat? Are you looking for ways to burn-off an unhealthy indulgence?  A Spin-off to the Traditional Easter Egg Hunt What do I need? Plastic Easter Eggs (amount as desired) *Recommended: 8 – 12 Plain Paper (2 – 3 pieces) Pen Scissors or Paper…

  • Time to Re-Boot…

    … and continue the March to good health! Are you struggling to stay committed to your New Year’s Resolutions?  Is your body, mind, and spirit fatigued? Are you bored with your exercise routine and meal plan? Do not give up – Recharge! Stop and reflect on the progress you have made during the last two months, feel the joy and sense of…

  • Do you need a mental break?

    Go for a walk! Stop negative thoughts… Fuel positivity… Feel the change! And, it is an effective way to reach your Fitbit daily step goal.   

  • Happy Valentine’s Day!

    Valentine making of a Certified Personal Trainer and Group Cycle Instructor…    …Keep going with your fitness goals! P.S. It’s okay to indulge in a dark chocolate heart today! Focus on committing to a lifestyle change – not a one-stop “diet” to drop a few pounds. We all have ups and downs, success and failures,…

  • Workout Wednesday

    Wow! December 16th?! The end of 2015 is quickly approaching and soon the ball will drop!  As you fight to meet year-end deadlines and find the perfect gifts for your loved ones, work and family stress are steadily increasing. Don’t let the common end of the year holiday stress zap your energy, kill your immunity, and leave you feeling…

  • Monday Motivation

    Are you performing the Pull-Up Challenge? The third and final round of exercises starts now! For the next two (2) weeks, perform the following exercises 2 – 3 days/week. Warm-Up Resistance Band Swimmer Rows 30 seconds Lat Pull-Downs 30 seconds Drill Set #3: Weeks 5 & 6 Pull-Ups (with super resistance band) 5-10 repetitions; 4 sets; 90-120…