Happy Valentine’s Day!

Valentine making of a Certified Personal Trainer and Group Cycle Instructor…

  
…Keep going with your fitness goals!

P.S. It’s okay to indulge in a dark chocolate heart today! Focus on committing to a lifestyle change – not a one-stop “diet” to drop a few pounds.

We all have ups and downs, success and failures, stay strong!

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Goal Setting, New Year Resolutions, Self-Love. Bookmark the permalink.

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