Train for Life

Category: Inspiration

  • Therapy Thursday

      During the present times of physical distancing and social isolation, compassionate hugs (like this tree root “hugging” the old tree trunk) are rare or even non-existent. Hugs release the hormone, oxytocin, which helps people feel deep connection, a sense of belonging, and improves mood. Do you have a close friend to boost to each other’s…

  • Motivation Monday

      Look high and far… Every moment of our existence holds an infinite number of possibilities. — Dr. Wayne W. Dyer

  • Find Happiness in August

  • Wellness Wednesday

    What is Mind-Body Medicine? A focus on healing the whole person verses treating symptoms. Collaboration between the healthcare provider and the patient. Empowerment of the patient specifically in his/her healing and treatment decision-making. A focus on the whole person including the relationships among the physical, emotional, social, environmental, mental, behavioral, and spiritual. — Christina Lombardo,…

  • Motivation Monday

    A New Way to Journal! Begin each day feeling more grateful, focused, and positive. . .  In the morning write in your journal about the three (3) following topics: Gratitude What are you grateful for in your life? Goals What are your goals? What are the small steps you want to accomplish today? Goodness What things (big and…

  • Foodie Friday

    Healthy Recipe of the Week Zucchini-Parmesan Pancakes Ingredients 2 medium Zucchinis (unpeeled, grated with a box grater) (about 3 cups) 1 small Shallot (minced) (about 1/4 cup) 2 large Eggs (lightly beaten using a fork) 1/2 cup Whole Wheat Flour (or flour of choice) 1/4 cup Parmesan Cheese (shredded) 1.5 teaspoons Fresh Thyme (chopped) 1 teaspoon Baking Powder…

  • Therapy Thursday

    How do you relax and rejuvenate your mind? 10 Simple to Life-Changing Nature Activities *A special thank you to the American Heart Association… Savor the Scenery Movies beaming with CGI on 4K televisions dazzle our imaginations, but you won’t always find the most mind-blowing spectacles on a screen. When was the last time you got up…

  • Motivation Monday

    A smooth path lies ahead of every rough road. Rough roads build resilience and emotional strength. Persistence. Perseverance. Positivity. We are fighting the present rough roads of uncertainty together.

  • Foodie Friday

    Healthy Recipe of the Week A Fiber-rich Twist on Traditional Tapioca Pudding Chia Pudding Ingredients 1 cup Cashews (raw) 3 cups Water 1 tablespoon Honey 1 teaspoon Vanilla Extra Pinch of Sea Salt 1/4 cup Chia Seeds Directions Place the cashews and water in a high-powered blender. Blend on high speed until smooth. Add the honey,…

  • Talk Tuesday

    Catalyst Coaching presents… Body Language During COVID-19: Masks, Zoom Meetings, and  More with Allen Pease Face masks, Zoom meetings, and physical distancing have become part of daily life during the COVID-19 pandemic. In many face-to-face, people-oriented professions such as, a health coach, wellness coach, or life coach body language is now critical. In this podcast…