Foodie Friday

Healthy Recipe of the Week

A Fiber-rich Twist on Traditional Tapioca Pudding

Chia Pudding


  • 1 cup Cashews (raw)
  • 3 cups Water
  • 1 tablespoon Honey
  • 1 teaspoon Vanilla Extra
  • Pinch of Sea Salt
  • 1/4 cup Chia Seeds


Place the cashews and water in a high-powered blender. Blend on high speed until smooth. Add the honey, vanilla, and sea salt. Place the chia seeds in a large mason jar (½ gallon size), pour the cashew mixture into the jar and shake well, very well! Place mixture in the refrigerator overnight. Serve.

You may trying adding other tasty additions, such as cinnamon and dried fruit. Please share any new, healthy ingredients you discover!






Amsterdam, E. (2009). Chia Pudding. Elana’s Pantry.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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