Train for Life

Category: Inspiration

  • Therapy Thursday

    Think of all the beauty still left around you and be happy. — Anne Frank Self-Love Action Today, instead of being on autopilot, I will connect with myself a few times throughout the day and mindfully choose to be good to myself through supportive thoughts and loving actions. At the end of the day, I will…

  • Welcome June

  • Motivation Monday

    Motivation Monday

    If you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy. — Kristin Chenoweth * Self-Love Action Today I will call, text, or email someone and tell this person how much I care to help cement the foundation of love that supports…

  • Motivation Monday

    If you’re passionate about your work, it makes the people around you want to be involved too. — Wanda Sykes Self-Love Action This week, as an act of self-love, I’ll interact with something that makes me glow. There are some things in life that are so magical, we just light up inside when we encounter them.…

  • Laughter is Medicine

  • Foodie Friday

    Healthy Recipe of the Week Low-Carb Chocolate Donuts Splurge on a donut this weekend… without the guilt! Ingredients 1/4 cup Coconut Flour 1/4 cup Cacao Powder 1/4 teaspoon Celtic Sea Salt 1/4 teaspoon Baking Soda 4 Large Eggs 1/2 cup Coconut Oil (melted) 3 tablespoons Maple Syrup Topping (*Optional) 1/2 cup Chocolate Chips 1 tablespoon Palm…

  • Laughter is Medicine

    Laughter is Medicine

  • Monday Motivation

    Monday Motivation

    If you have knowledge, let others light their candles in it. — Margaret Fuller Knowledge is power.  What is one new fact, idea, or perspective you will share with another person today? * It is our choices… that show what we truly are, far more than our abilities. — J.K. Rowling What is one small healthy choice…

  • Welcome May

    Welcome May

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week Coconut Chicken Cutlets with Spring Pea Salad A citrusy, two-ingredient sauce prepared in the same pan as the chicken: Fewer dirty dishes, less clean-up, and more time to relax and enjoy! Image source: Women’s Health Magazine Ingredients 1 tablespoon Toasted Sesame Oil 1 tablespoon Fresh Ginger (grated) 1 teaspoon Lime…