-
Monday Motivation
Ease into it. Are you working hard to make things make sense, exhausting yourself with battling? Set yourself free. Go with the sweet flow instead of struggling against it. Surrender to how things are. Remember, you have your own kind of wings. Find them and use them. -Melody Ross
-
Therapy Thursday
Whose voice is in your head? Does this voice strengthen or weaken your self-esteem? What is self-esteem? “Trusting our own mind and knowing that we are worthy of happiness.” – Nathaniel Branden 4 Pillars of Self-Esteem Self-acceptance Self-responsibility Self-assertiveness Living consciously in integrity and purpose Carol McCloud writes a simple yet powerful message in her 2006 book, Have You Filled A…
-
Monday Motivation
Stay Happy whenever you get the chance to be happy. Life is tough. It’s just flat-out hard, and mean, and cruel. You deserve a beautiful day in the sunshine with a big grin on your face once in awhile. So don’t let anybody steal happiness away from you – including yourself. There’s enough happiness to go around. It’s…
-
Therapy Thursday
4 Steps to Decipher Fear Rethink Fear What is it? When does it hold you back? When can it be a positive force? Know You Are Not Alone It is part of the human condition to struggle with moments of fear and anxiety. Instead of “Forget Everything And Run,” use “Forget Everything And Rise.” Learn…
-
Therapy Thursday
A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy and enthusiasm, and ruin our lives. However, perfectionism is not inherently evil! Kolber created the…
-
Monday Motivation
Let it go. We hold onto so much stuff that weighs us down – grudges, regrets, outdated dreams, crummy beliefs about ourselves, even ratty old clothes – all things that make us feel bad. . . but that we hold onto. Wouldn’t today be a great day to let some of it go? Time to let go…
-
Monday Motivation
Be good to everyone; this includes yourself. I wish we didn’t forget so often how important it is to do this. We are so mean to ourselves. Kindness matters so much. . . Just one little act of kindness makes so much difference. . . So turn things around with kindness. . . Beginning with…
-
Thankful Thursday
There are gifts to be found in everything, even if those gifts are simply the lessons we learn from difficult situations and people. We find miracles when we look for what is right. — Melody Ross, Brave Girls Club
-
Thankful Thursday
Cheer for Yourself Sometimes you are the only person alive who knows what you are truly trying to do in this world, what you are struggling for and working toward… So you are the only person who knows when you have gotten there. That means you have got to be your own biggest cheerleader.…
-
Monday Motivation
Be OK With Not Knowing Life sometimes leaves us in limbo, without the answers we want or without any answers at all. We suffer and suffer when we imagine the things that MIGHT happen to us. Peace will come when we remember that whatever happens, we will get through. We may not be sure what’s ahead, but we…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Train for Life 