Stay Happy
whenever you get
the chance to be happy.
Life is tough. It’s just flat-out hard,
and mean, and cruel. You deserve a
beautiful day in the sunshine with
a big grin on your face once in awhile.
So don’t let anybody steal happiness away from
you – including yourself.
There’s enough
happiness
to go around.
It’s not going to run out.
And it’s contagious.
When you have a
smooth stretch
in the road,
it’s a gift.
Enjoy it!
– Melody Ross
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
Train for Life 