Train for Life

Category: Happiness

  • Monday Motivation

    10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you can be in relationships.  Choose to find the positive in life experiences instead of focusing on the…

  • Monday Motivation

  • TED Talk Tuesday

    Stop. Look. Be Grateful. We all need more “stop signs” in our lives. Time to relax and breath, self-reflect, and appreciate. 

  • Monday Motivation

    It up to us to choose contentment and thankfulness now – and to stop imagining that we have to have everything perfect before we’ll be happy. — Joanna Gaines

  • 30 Ways to be Happy, Grateful, and Resilient

    To view each weblink, visit the Greater Good Science Center’s September 2019 Happiness Calendar.

  • Thankful Thursday

    How to Develop a Gratitude Habit? Send one “Thank You” letter  each week. Write  a Daily Gratitude Journal. Establish a Gratitude Ritual. Start a Gratitude Bulletin Board. Create a Gratitude Jar. Make a Gratitude Calendar. Use social media to Share your Gratitude. Evidence-based Results of Expressing Gratitude Stronger Relationships Improved Physical and Mental Health Reduced…

  • Thankful Thursday

    People will forget what you said, People will forget what you did, but people will remember how you made them feel. — Maya Angelou

  • TED Talk Tuesday

    Do you have an inner critic? Does your inner critic “nit pick” at every thought and action lowering your self-esteem and confidence? Each of us has two different voices: a nurturer (lifting us up) and a critic (bringing us down). Both of these voices have important roles to play throughout our lives. The inner nurturer fosters self-compassion and encouragement, while the inner critic helps us…

  • March into Happiness

  • Mindful Monday

    How is your week starting off? What feelings first come to mind? A simple morning routine to prepare your mind and body for a Win. Say nice things to yourself because you’re the only one listening. -Gabrielle Bernstein, author Begin your day with an affirmation in the morning that says, “Today I choose to be ____.”…