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Motivation Monday
The human body is capable of extraordinary things that all start with the choice to try. — Robin Arzón What new activity, recipe, or routine you try this week? Commit to one small and manageable healthy change this week. Be bold but realistic. What barriers will you face and how will you overcome them? Who or…
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Workout Wednesday
How will you move your body today? What physical activity brings you joy and happiness? Make it FUN. Smile and feel good.
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Meditation Monday
How do you want to change? Think about things in your life that need to shift and require your full attention to do so. Make a list in your journal of the changes you would like to make as you continue to evolve into your best self. There are so many different ways to honor my…
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Welcome December
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Welcome October
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Motivation Monday
Success is a state of mind. If you want success, start thinking of yourself as a success. Joyce Brothers The next time you’re faced with something that’s unexpected, unwanted and uncertain, consider that it just may be a gift. — Stacey Kramer Self-Love Action Whether I have had a lot of good things happening lately…
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Wellness Wednesday
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New Year Resolutions that Stick!
How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and not solely completing a 4-week detox only to return to our old habits on week 5? The secret is simple: Make this one-word change. A simple switch from “I must go the gym three times…
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Motivation Monday
What physical activity can you attach to an existing habit you practice every day? One-minute plank while the coffee brews in the morning? Squats during your virtual office meetings? Single-leg balance while brushing your teeth before bedtime? Will this activity give you energy or drain your energy? Choose a morning movement that will fuel your day. Choose…
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Train for Life 