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Happy Valentine’s Day
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Welcome February
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Motivation Monday
The human body is capable of extraordinary things that all start with the choice to try. — Robin Arzón What new activity, recipe, or routine you try this week? Commit to one small and manageable healthy change this week. Be bold but realistic. What barriers will you face and how will you overcome them? Who or…
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Meditation Monday
I will remain grounded in my belonging and will continue finding new ways to be soft with myself. I don’t always have to be perfect in my healing and unfolding. My mistakes have made me more malleable and open to learning and understanding. I am doing my best and trusting my path without self-judgment. —…
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Meditation Monday
I am capable of leaning into my resilience. There will be people who can’t see it, but I will bloom to become despite who stops to appreciate my growth. — Alexandra Elle Recall a moment when you started to notice that you were becoming your true self. What did it feel like and how has your becoming…
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Meditation Monday
Self-Love Meditation Explore your first memory of loving yourself or struggling with how to love yourself. Who taught you what you know? What do you need to learn or unlearn? Unfold the layers of your story and find the root of your self-love process. Loving yourself isn’t always a beautiful process. It’s hard. It can…
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Welcome November
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Motivation Monday
When you start to develop your powers of empathy and imagination, the whole world opens up to you. — Susan Sarandon * Knowing what must be done does away with fear. — Rosa Parks * To acquire knowledge, one must study. But to acquire wisdom, one must observe. — Marilyn vos Savant ** Self-Love Action…
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Welcome October
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