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Foodie Friday
Healthy Recipe of the Week Steel-Cut Porridge What healthful toppings will you add? Be creative! Ingredients 2 cups Water 1 1/2 cups Milk of choice (eg. unsweetened almond milk, coconut milk, or soy milk) 1/8 teaspoon Salt 1 cup Steel-Cut Oats 2/3 cup Dried Fruit of choice (eg. raisins, cranberries, cherries, or figs) 1 teaspoon Vanilla Extract (*Optional)…
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Foodie Friday
Healthy Recipe of the Week Broccoli and Grape Tomato Frittata An Egg-cellent Choice for Breakfast, Lunch, or Dinner! Ingredients 4 teaspoon Extra-Virgin Olive Oil (divided) 1 medium-sized Onion (thinly sliced) 3 cups Broccoli Florets 6 large Eggs 4 large egg whites (may be substituted for egg white equivalent) 1 teaspoon Hot Sauce of choice (*optional) 1/2 teaspoon Salt 1/2 teaspoon Black Pepper…
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Foodie Friday
Healthy Recipe of the Week Spicy Shakshuka Let’s spice up our taste buds! Ingredients 3 tablespoons Extra Virgin Olive Oil 1 Onion (chopped) 1 Red Bell Pepper (chopped) 2 Garlic Cloves (minced) 1 teaspoon Chili Powder 1 teaspoon Cumin (ground) 1 teaspoon Paprika 1 teaspoon Salt 1 teaspoon Black Pepper 1 teaspoon Cayenne Pepper 3…
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Foodie Friday
Healthy Recipe of the Week Melis Family Minestrone Soup Ingredients 7 tablespoons Extra-Virgin Olive Oil (divided) 1 medium Yellow or White Onion (chopped) 2 medium Carrots (peeled and chopped) 2 medium Celery Stalks (chopped) 2 teaspoons Minced Garlic 1 (28-ounce) can Crushed Tomatoes 3 medium Yellow Potatoes (peeled and diced) 1½ cups Fennel, including bulbs,…
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Foodie Friday
Healthy Recipe of the Week Chocolate Chip Macaroons Do you have a sweet tooth? A healthy treat to satisfy your next craving! Ingredients 1 ½ cup Coconut Flakes 2/3 cup Almond Flour (may be substituted for coconut flour or whole wheat flour) ¼ cup Pure Maple Syrup (may be substituted for raw agave nectar or…
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Foodie Friday
Healthy Recipe of the Week Bulgar Tabouli Ingredients 2 cups Bulgar (cooked) 1/4 cup Parsley (chopped) (may substitute for Cilantro) 1/4 cup Almonds (toasted) 1/4 cup Dried Apricots (diced) 1 tablespoon Extra Virgin Olive Oil 2 teaspoons Lemon Juice 1/4 teaspoon Kosher Salt Directions Combine and toss all ingredients in a large mixing bowl. Makes…
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Foodie Friday
Healthy Recipe of the Week Chicken Tagine A classic Moroccan chicken dish! Ingredients 3 tablespoons Extra Virgin Olive Oil 1 1/2 pounds Bone-in, Skinless Chicken Thighs or Breasts 1 large Onion (chopped) 3 Garlic Cloves (minced) 1 tablespoon Ginger (grated) 2 tablespoons Tomato Paste 1 teaspoon Paprika (may be substituted with Curry Powder) 1/2 teaspoon Coriander…
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Foodie Friday
Healthy Recipe of the Week Sheet-Pan Fajitas with Crispy Tofu Ingredients 1 (14 oz.) package Extra-Firm Tofu (drained) 1 small head (about 1 1/4 lbs.) Cauliflower (cut into florets) 2 medium-sized (8 oz.) Bell Peppers (thinly sliced) 1 medium-sized (9 oz.) White Onion (thinly sliced) 1 cup (about 3 1/2 oz.) Fresh Cremini Mushrooms (sliced)…
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Foodie Friday
Healthy Recipe of the Week Quinoa Tabbouleh with Broccoli Ingredients 1 cup Red, White, and/or Black Quinoa (uncooked) 2 cup Water or Low-Sodium Vegetable Broth (gluten-free, if necessary) 1.5 cup Bite-Size Broccoli Florets (about 1 bunch, trimmed or frozen) 1 zest from Lemon 3 tablespoons Juice of 1 Lemon 3 tablespoons Extra-Virgin Olive Oil 1/4…
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Foodie Friday
Healthy Recipe of the Week Kitchen Sink Omelet in a Mug It is as easy as 1, 2, 3… One mug, two minutes, and three base ingredients! Ingredients 1 Egg 2 Egg Whites 3 tablespoons Vegetables (finely diced) 2 tablespoons Crumbled Feta Cheese (*may substitute for grated cheese of choice) 1 pinch Black Pepper 1 pinch…
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