Train for Life

Category: Healthy Food Recipes

  • Foodie Friday

    Healthy Recipe of the Week The flowers are starting to bloom, birds chirping, days growing longer, and weather warming, Spring is in the air! Let’s toss up a healthful Spring salad! Fennel and Radish Salad Ingredients 1 tablespoon Extra Virgin Olive Oil 1 tablespoon White Balsamic Vinegar 1/2 teaspoon Whole-Grain Mustard 1/4 teaspoon Salt 6…

  • Seafood Sunday

    Healthy Recipe of the Week From Foodie Friday to Stir-fry Saturday to Seafood Sunday, healthy and diverse recipes to add to your meal planning each week! Opah Nicoise Salad Special thank you for wellness expert, author, and Peloton Instructor, Emma Lovewell for sharing this recipe. Ingredients 1/3 cup Lemon Juice (*may substitute with red wine vinegar) 3/4 cup…

  • Stir-Fry Saturday

    Healthy Recipe of the Week Do you have leftover brown rice from an Asian restaurant ? Oftentimes, the rice will be dry, firm, and unsticky the next day… A perfect starter for a fried rice stir-fry adventure! Tex Mex Fried Rice Ingredients 2 tablespoons + 1 tablespoon Extra Virgin Olive Oil 3 Garlic Cloves (minced) 2 tablespoons…

  • Foodie Friday

    Healthy Recipe of the Week A new way to spice up your cauliflower! Spiced Roasted Cauliflower Ingredients  1/4 cup Mayonnaise 1 teaspoon Smoked Paprika 1/4 teaspoon Cumin (*may substitute with coriander) 1 head Cauliflower (sliced) Salt and Black Pepper, to taste Directions Slice cauliflower and roast in a 425°F oven for 25 – 30 minutes. Whisk…

  • Foodie Friday

    Healthy Recipe of the Week Spring is in the air, days are growing longer as our clocks spring forward this weekend, and our taste buds are yearning for a sweet, zesty salad! Tuscan Kale Salad with Parmesan and Pistachios *Special thank you to wellness expert, author, and Peloton instructor, Emma Lovewell for sharing this recipe! Ingredients…

  • Foodie Friday

    Healthy Recipe of the Week Do you remember the iconic comfort food, Marie Callender Restaurant’s Chicken Pot Pie? Try a homemade option with a healthier twist! Slow-Cooker Chicken Pot Pie Ingredients 1/2 cup All-Purpose Flour (divided)  1 tablespoon Fresh Thyme Leaves (*may substitute for  1 1/2 tablespoons dried thyme) 1 3/4 tablespoons Poultry Seasoning  1/4 teaspoon…

  • Foodie Friday

    Healthy Recipe of the Week Are you craving a warm winter staple meal? Do you need a reason to try the new crockpot your in-laws bought you last Christmas? Did you opt out of a warm bowl of chili during last weekend’s Super Bowl? Tamarind Beef Chili Try wellness expert, author, and Peloton instructor, Emma Lovewell‘s chili…

  • Foodie Friday

    Healthy Recipe of the Week Are you craving a healthful winter soup to stay warm during the chilly months? Do you need to add more vegetable to your meals? Are you seeking ways to add variety to your meal plan? Creamy Vegetable Soup Ingredients 1 large Head of Cauliflower (cut into thin wedges) 3 large Carrots…

  • Foodie Friday

    Healthy Recipe of the Week Are you seeking a quick to prep, healthy breakfast? Are you craving a warm bowl of oatmeal during the chilly winter months? Do you want a few tips about how to spice up your plain oatmeal? Easy Oatmeal Special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell…

  • Foodie Friday

    Healthy Recipe of the Week Are you pressed for time and need to prep a meal fast? Do you need an inexpensive meal that is healthy too? Chinese-Style Sautéed Tomato + Egg This meal was an absolute favorite for wellness expert and senior Peloton instructor,  Emma Lovewell when she was studying abroad in China during college. She…