Train for Life

Category: Ergonomics

  • Thursday Nugget

    Healthy Recipe of the Week Add a refreshing crunch to your salad! Crunchy Black Lentil Salad Ingredients 1 teaspoon Lemon Zest 2 tablespoons Fresh Lemon Juice 1 teaspoon Dijon Mustard 2 tablespoons  Minced Shallot 2 tablespoons Extra-Virgin Olive Oil 1/2 teaspoon Kosher Salt 2 cups Cooked Black Lentils 1 cup Sliced Celery 1/4 cup Chopped…

  • Monday Motivation

    Be good to everyone; this includes yourself.  I wish we didn’t forget so often how important it is to do this. We are so mean to ourselves. Kindness matters so much. . . Just one little act of kindness makes so much difference. . . So turn things around with kindness. . . Beginning with…

  • Thankful Thursday

      There are gifts to be found in everything, even if those gifts are simply the lessons we learn from difficult situations and people.  We find miracles when we look for what is right. — Melody Ross, Brave Girls Club

  • Motivation Monday

    Do you want to split yourself in two in order to accomplish more tasks…  Instead, practice mindfulness training.    Do you want to slam a large boulder on that thing causing much frustration… Instead, perform ball slams at the gym.   Do you feel as if life is a constant climb, facing one challenge after another……

  • Workout Wednesday

    How to Climb Any Mountain Have you slipped off track from achieving the resolution you set last January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling and looking your best, all year around. Do not try to change everything at the same time. Pick one and stay consistent. Prioritize: What is most important to…

  • Thankful Thursday

      Cheer for Yourself Sometimes you are the only person alive who knows what you are truly trying to do in this world, what you are struggling for and working toward… So you are the only person who knows when you have gotten there. That means you have got to be your own biggest cheerleader.…

  • TED Talk Tuesday

    When was the last time you were bored? How do you feel each time you are bored? What do you do when boredom hits? Boredom can have a negative reputation. Why? In Manoush Zomorodi’s TED Talk, How Boredom Can Lead to Your Most Brilliant Ideas, she discusses why boredom is a good thing. Do you sometimes have your…

  • Monday Motivation

    Be OK With Not Knowing Life sometimes leaves us in limbo, without the answers we want or without any answers at all.  We suffer and suffer when we imagine the things  that MIGHT happen to us. Peace will come when we remember that whatever happens, we will get through.  We may not be sure what’s ahead, but we…

  • Monday Motivation

    Do you feel like your path to continual growth has come to an end? Do not give up! Seek alternative paths; other opportunities to continue to learn, expand your mindset, and become a better you. In midst of life’s chaos, a new direction or way of doing can always be tried. Which new path will you try? Do not be…

  • Monday Motivation

    No matter how rocky, rough, or challenging we forecast for this week, we need to be positive, present, and persistent… be grateful for the obstacles in the road as they make us stronger in the end. The light at the end of the tunnel will soon come and we will welcome it with a fresh, new…