Train for Life

Category: Ergonomics

  • Foodie Friday

    Healthy Recipe of the Week Sweet Breakfast Couscous  Simple and quick to prep with a touch of sweetness! Try mixing it up with quinoa, barley, or brown rice! Ingredients 2 cups Fresh Raspberries 1/2 cup Raisins 1/2 cup Coconut (unsweetened, shredded) 1/2 cup Raw Pumpkin Seeds (unsalted) 1/4 cup (72 milliliters) Maple Syrup 4 1/2 cups…

  • Meditation Monday

    I will remain grounded in my belonging and will continue finding new ways to be soft with myself. I don’t always have to be perfect in my healing and unfolding. My mistakes have made me more malleable and open to learning and understanding. I am doing my best and trusting my path without self-judgment. —…

  • Foodie Friday

    Healthy Recipe of the Week Beet Salad with Orange Yogurt Dressing A sweet salad for breakfast, lunch, or dinner! Ingredients 2 pounds Beets (scrubbed) 4 tablespoons Red Wine Vinegar (divided) 1 cup Water 1 bunch Thyme 4 Garlic Cloves (peeled) 1 Orange (zested, peeled, and segmented) ¼ cup Extra Virgin Olive Oil ¼  cup Italian…

  • Meditation Monday

    Change won’t always feel good, but it’s a powerful teacher. It teaches us to be resilient and make room for abundance, and it shows us how dedication can help us grow in love and life. — Alexandra Elle “It was a learning experience.” — my Grandma Dedication Meditation Lean into loss and think about what…

  • Foodie Friday

    Healthy Recipe of the Week Asian Noodle Bowl with Spicy Almond Sauce Ingredients 3/4 pound Whole-Wheat Spaghetti  1/2 head of Broccoli (about 3/4 pound) (tops cut into florets, stems peeled and thinly sliced) 2 cups Snow Peas (trimmed) 1 Red Bell Pepper (cut into 1-inch pieces) 1/2 cup Almond Butter (unsalted) 1/4 cup Soy Sauce…

  • Workout Wednesday

    How will you move your body today? What physical activity brings you joy and happiness? Make it FUN. Smile and feel good.

  • Foodie Friday

    Healthy Recipe of the Week A New Year. A New You. A Fresh Start! Let’s start by cleaning out the refrigerator! Italian ‘Clean-the-Fridge’ Vegetarian Chili Ingredients 1 15-ounce can Black Beans 1 15-ounce can Kidney Beans 2 tablespoons Extra Virgin Olive Oil 5 – 6 cups Vegetables (chopped) – Whatever you find in your fridge or…

  • Meditation Monday

    I am capable of leaning into my resilience. There will be people who can’t see it, but I will bloom to become despite who stops to appreciate my growth. — Alexandra Elle Recall a moment when you started to notice that you were becoming your true self. What did it feel like and how has your becoming…

  • Meditation Monday

    Self-Love Meditation Explore your first memory of loving yourself or struggling with how to love yourself.  Who taught you what you know? What do you need to learn or unlearn? Unfold the layers of your story and find the root of your self-love process.     Loving yourself isn’t always a beautiful process. It’s hard. It can…

  • Meditation Monday

    How do you want to change? Think about things in your life that need to shift and require your full attention to do so.  Make a list in your journal of the changes you would like to make as you continue to evolve into your best self. There are so many different ways to honor my…