Train for Life

Category: Appreciation

  • Laughter is Medicine

    Laughter is Medicine

    As we, together, continue to face uncertainty and fear related to COVID-19 and the global economy, now is more important than ever to find small joys to make us smile, laugh, and feel gratitude  each day. Bonus pictures of my own two cats at the end!

  • Thankful Thursday

    Thankful Thursday

  • Welcome February

  • Laughter is Medicine

    Laughter is Medicine

    Life is simple. Less is more.  Find happiness, smile, laugh at life’s small joys; simple pleasures. How might your life be better with less? What is truly important in your life?

  • Motivation Monday

    Motivation Monday

    Step out of the history that is holding you back. Step into the new story you are willing to create. — Oprah Winfrey  * Self-Love Action  Let me bring more healing and peace into my life today by remembering that there are some things, situations, and people I cannot change, no matter how much I want…

  • Motivation Monday

    Motivation Monday

    You can waste your lives drawing lines. Or you can live your life crossing them. — Shonda Rhimes The most difficult thing is the decision to act, the rest is merely tenacity. — Amelia Earhart * Self-Love Action #1 Today I will remember a moment when I showed up for myself – like a time I…

  • Motivation Monday

    You are the one that possesses the keys to your being. You carry the passport to your own happiness. — Diane von Furstenberg Self-Love Action #1 If I catch my mind judging myself harshly today, I’ll stop thinking negatively and head straight for a positive mantra such as, “I’m a good person and life is supporting me…

  • New Month. New Year. New Beginnings!

    New Month. New Year. New Beginnings!

  • Happy New Year

    As 2021 washes away, how about making a New Year resolution to be a “compassionate mess”? This means that instead of focusing on getting it right, we focus on opening our hearts. Even though it’s important to try to alleviate our suffering by making needed changes in our lives, the truth is we’ll surely fail…

  • Motivation Monday

    Motivation Monday

    All you need in order to have total happiness, fulfillment, and love in your life you already have right now, whoever you are, wherever you are.  — Dr. Wayne Dyer Look around your environment now. Name one thing (big or small) that brings you  joy, happiness, and gratitude. * You are a magnificent human being. Always feel…