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Wellness Wednesday
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Workout Wednesday
4 Tips to Stay Active and Exercise at Home Founder of Mercola.com, osteopathic physician, and best-selling author, Dr. Joseph Mercola suggests four simple and easy ways to exercise at home. Just a little bit of exercise each day can lower heart disease risk, boost immunity, and improve mental health! Focus on moving throughout the day…
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Workout Wednesday
31-Day Walking Plan Take your walks to a new level: Add Internal Training! *Both workouts are approximately 20 minutes. Walking Workout A (for beginners) 3 minutes: leisurely warm up 1 minute: fast walk 2 minutes: leisurely walk 12 minutes:Alternate between fast and leisurely pace 3 minute leisurely cool down Walking Workout B (more advanced)…
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Workout Wednesday
Exercise your mind and your body with follow. Start by trying these meditations on the Aaptiv app.
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Motivation Monday
What physical activity can you attach to an existing habit you practice every day? One-minute plank while the coffee brews in the morning? Squats during your virtual office meetings? Single-leg balance while brushing your teeth before bedtime? Will this activity give you energy or drain your energy? Choose a morning movement that will fuel your day. Choose…
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Workout Wednesday
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Workout Wednesday
Are you feeling complacent with your current exercise routine? Are you seeking ways to add variety to your workouts each week? Do you want short, on-demand workouts led by an encouraging and supportive team of coaches? Try Aaptiv today! From running, cycling and walking to strength training, pilates and barre to stretching, yoga and meditation, Aaptiv offers…
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Workout Wednesday
Make today’s workout simple! While a high-end, 5-star gym, state-of-the-art cardio equipment, and shiny, scratch-free weights can all increase fitness motivation, neither are necessary for a safe and effective workout! As a Certified Spin Instructor for nearly 10 years, I grew very accustomed to the Keiser M3+ bike and Precor Spinner bike. Both leading indoor cycling bikes are…
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Foodie Friday
Healthy Recipe of the Week Warm Spice Sweet Potato Salad Swap your rich mayonnaise Potato salad for a healthier summertime classic! Beta carotene and vitamin C rich sweet potatoes improve joint health while ginger and turmeric boast anti-inflammatory benefits and cinnamon helps manage blood sugar. This salad is a triple win! Ingredients 1/3 cup Red…
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Meditation Monday
How do we effectively respond when faced with ongoing stress and trauma such as, the COVID-19 pandemic? Dr. James Gorden (founder of the Center for Mind-Body Medicine) demonstrates three short and beneficial meditation practices in his webinar, Reducing Stress and Restoring Hope. Soft Belly Meditation Mindfulness Meditation Expressive Meditation Next time you are overwhelmed, scared,…
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