Train for Life

Category: Active Aging

  • Find Joy in Simplicity

    Describe one simple thing you do that brings joy to your life. Starting my day, everyday with movement: Peloton Barre, Cycle, Pilates to Tread Hikes and Weightlifting at the YMCA and continuing to move my body throughout the day, everyday: Peloton Yoga, Mobility, outdoor podcast walks, hikes to cleaning litter boxes, vacuuming, dusting, among other…

  • Make Exercise FUN

    What’s the most fun way to exercise? The type of exercise that is most FUN for YOU! Peloton classes (Cycle, Pilates, Barre, Hikes, Runs, Yoga) Trekking the Washington Trails Outdoor Podcast Power Walks Weight Lifting at the Kent YMCA … to name some FUN exercises for me! Do what makes you happy. Consistency is key.…

  • Workout Wednesday

  • Workout Wednesday

    You are never too old to start exercising. Top Peloton instructors share tips about exercising safely and effectively at each decade.    

  • Happy Halloween

    Did you over-indulge on Halloween candy? Are you experiencing an intense sugar high? Or, maybe you need to fight off the ‘Monday blues’? Burn off that sugar high, uplift your mood, and celebrate Halloween with a  H A U N T E D  H I I T  W O R K O U T  !! Body weight…

  • Wellness Wednesday

    Which wellness habit(s) will you commit to this month? One small step at a time. Progress not perfection. Find joy in the journey.

  • Workout Wednesday

    7-Minute Mood Boost Workout Do you only have 10 minutes to exercise? Do you need a quick movement break? Avoid the “3PM slump” and rush for caffeine! Get up, hit the timer, and move your body through each of these exercises! Ready… Set…  Go! Warm up with a few dynamic stretches and movements such as, arm…

  • Workout Wednesday

    Do you need an extra boost of motivation to reach your fitness goals or simply move more? Starting June 1 (today!), join the Peloton community and I for a #3for31 Challenge! The #3for31 Challenge is led and inspired by Peloton’s VP of Fitness Programming, Robin Arzón. Connect with Peloton’s Head Instructor on social media at @RobinNYC. Simple…

  • Workout Wednesday

  • Workout Wednesday

    How will you move your body today? What physical activity brings you joy and happiness? Make it FUN. Smile and feel good.