Train for Life

Author: rrluthi

  • Workout Wednesday

    What are your fitness goals for 2017? To help establish, commit, and reach your goals, apply S.M.A.R.T. Goals! Turning over a new leaf, a year of new beginnings. Put aside the challenges and struggles of 2016. Start fresh and commit to a healthy lifestyle change in 2017! “How do I commit to a healthy lifestyle change and…

  • Happy New Year!

    Learn from 2016’s lessons… Embrace 2017 with an open-mind and positive thoughts! Tomorrow is a mystery. Today is a gift. That is why it is called the present.” — Eleanor Roosevelt Move beyond your past mistakes, failures, and regrets. Do not fret about the future. Take one step at a time. Focus on the present.

  • Merry Christmas!

    ‘Tis the season to be positive, pleased, and peaceful! How will you stop negative thoughts? How will you show appreciation? How will you simply relax? Try to be a rainbow in someone’s cloud. — Maya Angelou Have an attitude of gratitude. –– Thomas S. Monson Relax to achieve the max. — Chungliang Al Huang

  • Thankful Thursday

    Do you want to end 2016 feeling grateful and appreciative instead of stressed and fatigued? Start the 15-Day Appreciation Challenge today! What do I need to do? Simply, write down 5 things you are grateful for each day. Big or small, physical, mental, spiritual, intellectual, or vocational – related, Just 5! (Of course, you may add…

  • Monday Munchie

    Cocoa Black Bean Brownies Ingredients 1 15 oz. Can of Black Beans 3/4 c. Unsweetened Cocoa Powder 1/4 c. Coconut Flour (or flour of choice) 1/4 c. Coconut Sugar (or sugar of choice) 1/4 tsp. Salt 1 1/2 tsp. Baking Powder 1/4 tsp. Pure Vanilla Extract 3 tbsp. Organic Coconut Oil (or oil of choice)…

  • Be Kind!

    How have you demonstrated kindness during the past week? Told someone how much you appreciate them? Said Hello to a stranger with a BIG smile on your face? Opened the door for someone? Shared your gift or talent with someone? … to name a few! The sky is the limit. Do not limit yourself to the 30 Random Acts of…

  • RAOK Challenge

    ‘Tis the season of kindness: Random Acts Of Kindness.   Please join me and the Live Your Legend team for a Challenge, a Random Acts Of Kindness Challenge to finish 2016 with a smile on your face and a feeling of warmth and gratitude.  What is the Random Acts Of Kindness (RAOK) Challenge? The 30-Day RAOK Star Challenge…

  • Happy Thanksgiving!

    How do you “navigate” Thanksgiving dinner with wellness in mind? Optimize what you can. What side dishes can you “tweak” to make healthier? Instead of a rich green bean casserole with heavy cream or butter, try brussel sprouts roasted with olive oil and topped with pomegranate seeds. Remember the healthy plate model. 1/2 of Plate:  Non-starchy vegetables…

  • Winter Soup Recipe

    Coconut Acorn Squash & Carrot Soup Ingredients 1 medium Acorn Squash 1 tbsp. Organic Virgin Coconut Oil or Grass-fed Butter 1 cup Shredded or Chopped Carrot 1/2 cup Chopped Onion 1 tbsp. Grated Fresh Ginger or Ginger Powder 1 14-oz. can Unsweetened Coconut Milk 1 1/2 tsp. Salt 1 1/2 cups Water (optional) Directions Cut squash in half…

  • Monday Motivation

    “Feeling Awe may be the secret to health and happiness.” — Paula Spencer Scott   What is Awe? “Awe is the feeling of being in the presence of something vast or beyond human scale, that transcends our current understanding of things” (Keltner 2016). Awe can be an electrifying emotion experienced at the sight of the Grand Canyon (pictured…