Workout Wednesday

What are your fitness goals for 2017?

To help establish, commit, and reach your goals, apply S.M.A.R.T. Goals!

Turning over a new leaf, a year of new beginnings.

Put aside the challenges and struggles of 2016.

Start fresh and commit to a healthy lifestyle change in 2017!

“How do I commit to a healthy lifestyle change and reach my fitness goals?”

Establish S.M.A.R.T. Goals!

S: Specific Specify how many pounds to lose: “I will lose 10 pounds of body fat.”

M: Measurable Measure your progress by checking your body composition every 2 weeks.

A: Achievable Achieved by safely and effectively losing 1 to 2 pounds of body fat per week.

R: Realistic It is not realistic to lose 10 pounds of body fat in only one week.

T: Timely In 8 weeks, I will lose 10 pounds of body fat.

According to recent statistics, of the 45% of Americans who create New Year’s Resolutions, only 8% succeed in reaching their goals. Do not fall within this 8%!

Commit – Attain – Succeed

 Embrace change and welcome the new you.

Stop negative thoughts and behaviors. Replace with joy and positivity.

Persevere, Persist, and be Patient.


2017 will be a good year. Make it your year!



About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
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