Train for Life

Author: rrluthi

  • Motivation Monday

      Only insecure people need security. Secure people know that there’s no such thing. Security comes from within, when you know you can handle anything. — Dr. Wayne Dyer * Disciplining yourself to do what you know is right and important, although difficult, is the high road to pride, self-esteem and personal satisfaction. — Margaret Thatcher…

  • Foodie Friday

    Healthy Recipe of the Week Days are shorter. Temperatures are chillier.  A healthy, hearty bean stew to warm your body and fuel your mind! Ingredients  2 large Carrots (finely chopped) 1 large Onion (finely chopped) 3 Tbs. Extra-Virgin Olive Oil 2 Tbs. Tomato Paste 1 tsp. Dried Oregano or Thyme 2 cans Cannellini Beans (no salt…

  • Workout Wednesday

    Are you feeling complacent with your current exercise routine? Are you seeking ways to add variety to your workouts each week? Do you want short, on-demand workouts led by an encouraging and supportive team of coaches? Try Aaptiv today! From running, cycling and walking to strength training, pilates and barre to stretching, yoga and meditation, Aaptiv offers…

  • Motivation Monday

    The ordinary arts we practice every day at home are of more importance to the soul than their simplicity might suggest. — Thomas Moore * You’ll simplify your life and feel inspired if you learn to play rather than work your way through life – so play, play, play! — Dr. Wayne Dyer * If you…

  • Foodie Friday

    Healthy Recipe of the Week BBQ Jackfruit Pulled “Pork” Ingredients 1 8-ounce can Tomato Sauce 2 tablespoons Brown Sugar (packed) 2 tablespoons Molasses 1 tablespoon Chili Powder 3/4 teaspoon Kosher Salt 1/4 teaspoon Black Pepper 2 large Garlic Cloves (finely chopped) 2 small Red Onions (thinly sliced) 2 14-ounce cans Green Jackfruit in brine or…

  • Motivation Monday

    A selection of Dr. Wayne Dyer quotes to start a new week and new month with positive thoughts, encouraging words, and a fresh perspective. Inner development is just as important as outer physical development. * You cannot always control what goes on outside, but you can always control what goes on inside.  * A successful person isn’t someone…

  • Welcome November

  • Wellness Wednesday

  • Motivation Monday

    I never regret anything. Because every little detail of your life is what made you into who you are in the end. — Drew Barrymore Everything happens for a reason. You may not see it right now.   Stay away from what might have been, and look at what can be. — Marsha Petrie Sue…

  • Foodie Friday

    Healthy Recipe of the Week Chili with Wheat Berries and Beans Ingredients 1 28-ounce can Fire-Roasted Crushed Tomatoes 1 14.5-ounce can Low-Salt Diced Tomatoes 1 tablespoon Chili Powder 2 teaspoons Ground Cumin 1 teaspoon Ground Coriander 3 Garlic Cloves (pressed) 2 large Poblano Peppers (cut into 1/4-inch pieces) 1 Onion (chopped) 3/4 cup Wheat Berries…