Train for Life

Author: rrluthi

  • Foodie Friday

    Healthy Recipe of the Week With the unofficial start of summer just past and the official first day right around the corner, it’s time to prep a summer-fused slaw! Sesame Ginger Slaw Ingredients 1/2 cup Pineapple (chopped into cubes) 1/4 cup Mayonnaise (*optional, vegan) 2 tablespoons Tahini 2 tablespoons Rice Vinegar 1 tablespoon Ginger (grated)…

  • Wellness Wednesday

    Part 3 of 4 recipes for your juicer to keep you healthy and strong, inside and out!

  • Memorial Day Remembrance

    Memorial Day is more than festive BBQs, pool parties, camping,  and huge sales. It is a day to remember and thank the men and women who risked their lives fighting for the freedom and independence we all enjoy today. Who will you remember and hold close to your heart today? Take a moment today to pause…

  • Foodie Friday

    Prep this healthy dish for your holiday picnic this weekend or add to your weeknight dinner as a side dish!

  • Wellness Wednesday

    Part 2 of 4 recipes for your juicer to feel healthy and strong, inside and out!

  • Wellness Wednesday

    Part 1 of 4 recipes for your juicer to keep you healthy and strong, inside and out!

  • Feel Good Friday

    You are good enough: Strong enough Smart enough Brave enough __________ enough __________ enough In what other way(s) are you simply enough? How will you tame your inner critic and allow your strengths and uniqueness to shine? We all have a place on this earth, in this life, no matter how ‘up in the air’…

  • Tasteful Tuesday

    Start your week with a tasteful salad or bookmark this salad recipe for a warm summer day!

  • Foodie Friday

    In celebration of the launch of Emma Lovewell’s first book, “Live Learn Lovewell: Lessons from a Life of Progress Not Perfection” earlier this week (May 2, 2023), enjoy this healthy pasta dish from Emma herself.

  • Welcome May

    A small but powerful token of happiness to bring positivity, meaning, and hope to your day, every day. Sync this calendar with your iCal to access directly from your device.