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A Nutrition Tip – The Difference Between Hemp, Chia, and Flax Seeds
Hemp, Chia, and Flax Seeds Which seeds should you add to your diet, and what are their benefits? Hemp Seeds Hemp seeds are derived from the same Cannabis species as marijuana, however do not worry about testing positive for drugs after consuming these seeds. The minuscule amounts of tetrahydrocannabinol (THC) found in hemp seeds make…
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Thirsty Thursday Drink Recipe!
As this Thursday comes to an end, here is a tasty and healthy drink recipe that can be served cold or hot. It is a perfect winter drink for those typical chilly nights or atypical warm, sunny days! Apple Cider Smoothie Ingredients 1/2 Lemon 1 cup Water 3 Green Apples (diced) 2 handfuls Spinach 1 inch…
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A Dose of Motivation to Keep You Going this Week!
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Daily Workout #11 – A Quick Full Body Circuit!
Daily Workout #11 When you are short on time, here is a quick circuit that will hit each major muscle group and challenge your stability. Lat Pulldown on Stability Ball 2 x 12 Pec Fly on Stability Ball 2 x 12 Squat with Shoulder Press 2 x 12 Tricep Extension (“Scull Crushers”) on Stability Ball…
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The Ultimate Guide to Good Posture – Office Edition
Get health and fitness tips at Greatist.com
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The Anatomy of a New Fitness Routine
The Do’s and Don’t’s of Any Exercise Routine
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Rituals for Renewal – 7 Ways to Reduce Stress
As we begin another week and face the challenges it may bring, read these seven steps to lower your stress. Post it on your refrigerator or on the mirror in your bathroom, and refer to it as you start each day. R E N E W A L R – Take…
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10 Tips to Keep in Mind as You Push Yourself Through Each and Every Workout!
As you engage in the featured daily workouts – and even creating some of your own – here is some helpful advice to motivate you to reach your fitness goals and prevent injury… You Need to Switch Up Your Workouts “After doing the same cardio or strength routine three to six times, your body adapts…
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Daily Workout #10 – Total Body!
Daily Workout #10 Complete Body Workout – from head to toe! Cardio Warm-Up Elliptical; Treadmill; Stair Climber; Erg/Rowing Machine 10 – 15 minutes Leg Extensions 3 x 15 Leg Press 3 x 15 Leg Curl 3 x 15 Lat Pull Down 3 x 15 DB Chest Press on Bench 3 x 15 DB Shoulder Press…
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Daily Workout #9 – 5-4-3-2-1!
Daily Workout #9 The 5 – 4 – 3 – 2 – 1 Workout There are no excuses! Here is another quick circuit you can perform when you have limited time. 5 Minutes Cardio of your choice: walk, run, bike, row, elliptical OR, if you are at home: 1 minute high knees 1 minute jumping jacks 1…
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Train for Life 