Daily Workout #9

The 5 – 4 – 3 – 2 – 1 Workout

There are no excuses!

Here is another quick circuit you can perform when you have limited time.

5 Minutes

1. Cardio of your choice: walk, run, bike, row, elliptical
2. OR, if you are at home:

• 1 minute high knees
• 1 minute jumping jacks
• 1 minute front kicks
• 1 minute jumping jacks
• 1 minute run in place

4 Minutes

• 1 minute lunges or  walking lunges
• 1 minute mountain climbers
• Repeat

3 Minutes

• 10 push-ups  –  Rest
• 15 tricep dips  –  Rest
• Repeat

2 Minutes

• 30 seconds regular squats
• 30 seconds jump squats
• 30 seconds regular squats
• 30 seconds jump squats

1 Minute

• Plank

Total Time = 15 minutes

• Intermediate Level:  Repeat 2x
• Advanced Level:  Repeat 3x

Drink water and takes breaks as needed – Always listen to your own body first!