As this Thursday comes to an end, here is a tasty and healthy drink recipe that can be served cold or hot. It is a perfect winter drink for those typical chilly nights or atypical warm, sunny days!
Apple Cider Smoothie
Ingredients
- 1/2 Lemon
- 1 cup Water
- 3 Green Apples (diced)
- 2 handfuls Spinach
- 1 inch Ginger (peeled)
- 1 tablespoon Cinnamon
- 2 scoops Protein Powder
Directions
Add the water, apples, spinach, ginger, cinnamon, and protein powder into a blender.
Blend, then squeeze lemon into mixture.
To serve cold, blend in ice cubes to the mixture.
To serve hot, warm the mixture in a pot on the stove.
Enjoy!
Like this:
Like Loading...
Related
About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This looks delish. Thanks for posting sents i have been doing a low carb diet iv been looking for some good stuff to eat 🙂
LikeLike
You’re welcome! You may also want to try my grain-free, Paleo pumpkin bars and pumpkin smoothie (both posted on this site). I’ll try to post more low carb diet treats in the future too!
LikeLike
I love pumpkin stuff and Cinnimon. Ill deff check them out ill haft to post for my group also they would love these i have a support group on face book and im always on the look for good delish stuff to give them ideas on eatting healthy but enjoy what there eatting. So they dont get tempted to eat the wrong stuff. So thanks again
LikeLike
I love pumkin stuff and cinnimon. I will also love to share with my group i run a support group for weight loss on facebook also and i know the group would love to see this stuff it helps when you have yummie diet foods to eat never haft to worry about resorting the bad stuff when you want something yummie to eat.
LikeLike