A Nutrition Tip – The Difference Between Hemp, Chia, and Flax Seeds

Hemp, Chia, and Flax Seeds

Which seeds should you add to your diet, and what are their benefits?

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Hemp Seeds

  • Hemp seeds are derived from the same Cannabis species as marijuana, however do not worry about testing positive for drugs after consuming these seeds.  The minuscule amounts of tetrahydrocannabinol (THC) found in hemp seeds make them perfectly safe to incorporate into a healthy diet.  Hemp seeds contain all the essential amino acids, which is uncommon in plant protein sources.  Additionally, these seeds are full of fiber and other nutrients, such as omega-3 fatty acids and omega-6 fatty acids, vitamin E, B vitamins, and folic acid.

Chia Seeds

  • In addition to being an excellent source of fiber, antioxidants, and protein, chia seeds are also very rich in omega-3 fatty acids.  Furthermore, this tiny seeds may have over three times more calcium than milk!  Chia seeds form a gel when they are added to liquid and absorbs ten times its weight in water, which makes these seeds an excellent source of hydration as well.  Another benefit? When you consume chia seeds, you are ingesting both soluble and insoluble fiber; the outer part of the seed is insoluble and the inner part of the seed is soluble. 

Flax Seeds

  • Flax seeds are derived from the flax plant, and are rich in alpha-linolenic acid (ALA).  ALA is an essential fatty acid and powerful anti-inflammatory.  Research indicates that these seeds’ anti-inflammatory properties may aid in preventing heart disease and reducing certain types of cancers.  In addition, flax seeds are an excellent source of dietary fiber, lignans, calcium, potassium, and magnesium.  In order to maximize flax seeds’ potential, first grind them because grinding these seeds will make it easier for you to digest and absorb all of the nutrients. 

With any of these seeds – chia, hemp, or flax – simply sprinkle them into cereals, oatmeal, rice, baked goods, smoothies, and yogurt for an extra boost of vitamins and minerals.

Enjoy! Feel great, feel healthy!

 

* References

Integrative Nutrition, http://blog.integrativenutrition.com/2013/02/chia-hemp-and-flax-are-you-eating-these-super-seeds

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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3 Responses to A Nutrition Tip – The Difference Between Hemp, Chia, and Flax Seeds

  1. Pingback: The Top 10 Healthiest Seeds on Earth | The GOLDEN RULE

  2. I was more than happy to find this web site. I wanted to thank you for your time for this wonderful read!!
    I definitely enjoyed every little bit of it and I have you book-marked to check out new information on your blog.

    Like

    • rrluthi says:

      Thank you for checking out my blog. So glad you enjoyed reading it! Stay tuned for future posts, and as always, please feel free to let me know if there is any specific health, wellness, and fitness topic you want to learn more about. Enjoy your day!

      Like

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