Daily Workout #10
Complete Body Workout – from head to toe!
Cardio Warm-Up
- Elliptical; Treadmill; Stair Climber; Erg/Rowing Machine
- 10 – 15 minutes
Leg Extensions
Leg Press
Leg Curl
Lat Pull Down
DB Chest Press on Bench
DB Shoulder Press (Seated or Standing)
BB Curls (Standing)
Tricep Extensions (Lying or Standing)
Calf Raise
Abdominal Crunches on Stability Ball
Supermans
Have Fun!
Keep Moving!
* Questions? Comments? Post below!
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.