Daily Workout #10
Complete Body Workout – from head to toe!
Cardio Warm-Up
- Elliptical; Treadmill; Stair Climber; Erg/Rowing Machine
- 10 – 15 minutes
Leg Extensions
Leg Press
Leg Curl
Lat Pull Down
DB Chest Press on Bench
DB Shoulder Press (Seated or Standing)
BB Curls (Standing)
Tricep Extensions (Lying or Standing)
Calf Raise
Abdominal Crunches on Stability Ball
Supermans
Have Fun!
Keep Moving!
* Questions? Comments? Post below!
Like this:
Like Loading...
Related
About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
