Daily Workout #10 – Total Body!

Daily Workout #10

Complete Body Workout – from head to toe!

Cardio Warm-Up

  • Elliptical; Treadmill; Stair Climber; Erg/Rowing Machine
  • 10 – 15 minutes

Leg Extensions

  • 3 x 15

Leg Press

  • 3 x 15

Leg Curl

  • 3 x 15

Lat Pull Down

  • 3 x 15

DB Chest Press on Bench

  • 3 x 15

DB Shoulder Press (Seated or Standing)

  • 3 x 15

BB Curls (Standing)

  • 3 x 15

Tricep Extensions (Lying or Standing)

  • 3 x 15

Calf Raise

  • 3 x 15

Abdominal Crunches on  Stability Ball

  • 3 x 15

Supermans 

  • 3 x 15

 

Have Fun!

Keep Moving!

 

* Questions? Comments? Post below!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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