Daily Workout #10

Complete Body Workout – from head to toe!

Cardio Warm-Up

• Elliptical; Treadmill; Stair Climber; Erg/Rowing Machine
• 10 – 15 minutes

Leg Extensions

• 3 x 15

Leg Press

• 3 x 15

Leg Curl

• 3 x 15

Lat Pull Down

• 3 x 15

DB Chest Press on Bench

• 3 x 15

DB Shoulder Press (Seated or Standing)

• 3 x 15

BB Curls (Standing)

• 3 x 15

Tricep Extensions (Lying or Standing)

• 3 x 15

Calf Raise

• 3 x 15

Abdominal Crunches on  Stability Ball

• 3 x 15

Supermans 

• 3 x 15

 

Have Fun!

Keep Moving!

 

* Questions? Comments? Post below!