Daily Workout #10 – Total Body!

Daily Workout #10

Complete Body Workout – from head to toe!

Cardio Warm-Up

  • Elliptical; Treadmill; Stair Climber; Erg/Rowing Machine
  • 10 – 15 minutes

Leg Extensions

  • 3 x 15

Leg Press

  • 3 x 15

Leg Curl

  • 3 x 15

Lat Pull Down

  • 3 x 15

DB Chest Press on Bench

  • 3 x 15

DB Shoulder Press (Seated or Standing)

  • 3 x 15

BB Curls (Standing)

  • 3 x 15

Tricep Extensions (Lying or Standing)

  • 3 x 15

Calf Raise

  • 3 x 15

Abdominal Crunches on  Stability Ball

  • 3 x 15

Supermans 

  • 3 x 15

 

Have Fun!

Keep Moving!

 

* Questions? Comments? Post below!

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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