Daily Workout #10
Complete Body Workout – from head to toe!
Cardio Warm-Up
- Elliptical; Treadmill; Stair Climber; Erg/Rowing Machine
- 10 – 15 minutes
Leg Extensions
- 3 x 15
Leg Press
- 3 x 15
Leg Curl
- 3 x 15
Lat Pull Down
- 3 x 15
DB Chest Press on Bench
- 3 x 15
DB Shoulder Press (Seated or Standing)
- 3 x 15
BB Curls (Standing)
- 3 x 15
Tricep Extensions (Lying or Standing)
- 3 x 15
Calf Raise
- 3 x 15
Abdominal Crunches on Stability Ball
- 3 x 15
Supermans
- 3 x 15
Have Fun!
Keep Moving!
* Questions? Comments? Post below!