Train for Life

Author: rrluthi

  • Thirsty Thursday

    Sweet Satisfying Summer Smoothie To Meet Your Protein Needs Ingredients 1 Banana (frozen and sliced) 1/2 cup Mixed Berries: blueberries, raspberries, blackberries, strawberries (frozen) 1 cup Spinach (raw) 1-2 scoops dotFIT Pre-Post Workout Formula & Meal Replacement (Strawberry Banana flavor) 1/4-1/2 cup Greek Yogurt (non-fat, plain) 1 tablespoon Chia Seeds 1 tablespoon Honey 1 tablespoon…

  • Motivation Monday

    So, you think you’re not good enough? Read On! The people you compare yourself to compare themselves to other people too. When you look at other people through a lens of compassion and understanding rather than judgment and jealousy, you are better able to see them for what they are – human beings.  They are beautifully…

  • Monday Motivation

    If the dance of the run isn’t fun then discover another dance, because without fun the good of the run is undone, and a suffering runner always quits, sooner or later. Make exercise fun, do an activity that brings you pleasure and joy. Evolved individuals Avoid extremes, Avoid extravagance, Avoid excess. — Tao Te Ching,…

  • Be Active this Weekend!

    What are you doing this weekend to stay active? Visit Crunch Fitness on Union Street in San Francisco! Learn how to improve your daily nutrition and try free samples, receive answers to your exercise questions from a Crunch Trainer, and increase your flexibility during a Stretch & Foam Rolling Clinic led by me! *Schedule Change:  Friday only at 11:00AM dotFIT Samples &…

  • Summer Salad Recipe

    Kale and Quinoa Salad with Apple Lime Vinaigrette Salad Ingredients 10 oz. Kale (spines removed and coarsely chopped into about 1 in. pieces) 1/2 – 1 c. uncooked Quinoa 2 c. shredded Carrots 1/2 large Fuji Apple (chopped into 3/4 in. cubes) 1/4 c. sliced Almonds (toasted) Vinaigrette Ingredients  1/2 c. grated Fuji Apple (about 1/2 of…

  • Flawed & Fabulous

    S**T Happens… No one is perfect… We all make mistakes. It is learning from these mistakes that lead us to “perfection.” Your goal for the remainder of the week:  Try new things! Messed up? Do not beat yourself up! You just learned a new skill, fact, or inner self-trait to apply to your business and personal life! Live it up!

  • Motivation Monday

    How will you sweat this week? Pushing through intervals during Spin class, Punching and jabbing during Kick-Boxing class, Conquering your PR the next time you weight lift, Running the trails, Rowing the next 2,000 meters with your crew,  or Increasing your flexibility during Hot Yoga? Do it now – Do it often – No Regrets!

  • Crunch Summer Promotion

    Summer is Here! Bikini Season has Arrived! Now what?! CRUNCH TIME! Time slim down, tone up, and feel good! But, how?! Sign-up with a Personal Trainer! But, I can’t afford it… Take Advantage of Crunch Fitness’ Summer Promotion Today! Offer only valid until the end of June, 06-30-2014 Act Fast – You will not regret it! 10…

  • Eliminate Your Barriers

    No More Excuses! Where there is a will, there is a way – Exercise today! Money: Cannot Afford a Personal Trainer and/or Gym Membership What do you value in your life? Your health or a night of fancy dining and drinking? Make an investment that will make you feel good the next morning instead of spending your money on empty…

  • RELAX!

    10 Ways to Help You Relax And, get through the week! Avoid Overanalyzing – Life is Simple – Be Zen