Thirsty Thursday

Sweet Satisfying Summer Smoothie

To Meet Your Protein Needs

Image source:  http://crunch.dotfit.com/content-5706.html

Image source: http://crunch.dotfit.com/content-5706.html
Contact me to order your dotFIT today!

Ingredients

  • 1 Banana (frozen and sliced)

Banana

  • 1/2 cup Mixed Berries: blueberries, raspberries, blackberries, strawberries (frozen)

Berries

  • 1 cup Spinach (raw)

Spinach

  • 1/4-1/2 cup Greek Yogurt (non-fat, plain)

Yogurt

  • 1 tablespoon Chia Seeds

Chia Seeds

  • 1 tablespoon Honey
  • 1 tablespoon Cinnamon

Cinnamon and Honey

  • 1/2-1 cup Almond Milk (unsweetened)

Almond Milk

*Filtered water may be substituted for almond milk for a reduced calorie option.

*Exact ingredient quantities may vary slightly depending on individual taste and preference.

Directions

Toss banana, mixed berries, spinach, dotFIT protein powder, Greek yogurt, chia seeds, honey, cinnamon, and almond milk (or filtered water) in a blender or Magic Bullet.  Blend to desired consistency: longer time for thinner or shorter time for thicker.  Pour in glass and enjoy!

Happy Summer!

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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