Sweet Satisfying Summer Smoothie

To Meet Your Protein Needs

Ingredients

• 1 Banana (frozen and sliced)

• 1/2 cup Mixed Berries: blueberries, raspberries, blackberries, strawberries (frozen)

• 1 cup Spinach (raw)

• 1-2 scoops dotFIT Pre-Post Workout Formula & Meal Replacement (Strawberry Banana flavor)

• 1/4-1/2 cup Greek Yogurt (non-fat, plain)

• 1 tablespoon Chia Seeds

• 1 tablespoon Honey
• 1 tablespoon Cinnamon

• 1/2-1 cup Almond Milk (unsweetened)

*Filtered water may be substituted for almond milk for a reduced calorie option.

*Exact ingredient quantities may vary slightly depending on individual taste and preference.

Directions

Toss banana, mixed berries, spinach, dotFIT protein powder, Greek yogurt, chia seeds, honey, cinnamon, and almond milk (or filtered water) in a blender or Magic Bullet.  Blend to desired consistency: longer time for thinner or shorter time for thicker.  Pour in glass and enjoy!

Happy Summer!