Thirsty Thursday

Sweet Satisfying Summer Smoothie

To Meet Your Protein Needs

Image source:

Image source:
Contact me to order your dotFIT today!


  • 1 Banana (frozen and sliced)


  • 1/2 cup Mixed Berries: blueberries, raspberries, blackberries, strawberries (frozen)


  • 1 cup Spinach (raw)


  • 1/4-1/2 cup Greek Yogurt (non-fat, plain)


  • 1 tablespoon Chia Seeds

Chia Seeds

  • 1 tablespoon Honey
  • 1 tablespoon Cinnamon

Cinnamon and Honey

  • 1/2-1 cup Almond Milk (unsweetened)

Almond Milk

*Filtered water may be substituted for almond milk for a reduced calorie option.

*Exact ingredient quantities may vary slightly depending on individual taste and preference.


Toss banana, mixed berries, spinach, dotFIT protein powder, Greek yogurt, chia seeds, honey, cinnamon, and almond milk (or filtered water) in a blender or Magic Bullet.  Blend to desired consistency: longer time for thinner or shorter time for thicker.  Pour in glass and enjoy!

Happy Summer!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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