Asking for Help

Seeking help is a sign of strength because no one can manage everything alone.

Build your support team.

Identify individuals for:

• Words of encouragement
• Problem solving advice
• Physical discomfort
• Spiritual support
• Counseling
• Mentorship
• And, fun and laughter!

 

 

 

 

 

 

Reference

Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/