Foodie Friday

Three Bean Salad


  • 1/4 cup Olive Oil
  • 1/4 cup Vinegar (of your choice)
  • 1 teaspoon Dijon Mustard
  • 1/2 teaspoon Salt
  • (2) 15 ounce cans of drained, rinsed, no-salt added Beans (of your choice)
  • 2 cups Green Beans
  • 1/4 cup White or Red Onion


Whisk together olive oil, vinegar, Dijon mustard, and salt. Toss canned beans, green beans, and onion. Serves 6.






Center for Science in the Public Interest. (2020, May). What’s your healthspan? Living longer… and healthier. Nutrition Action Health Letter.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Healthy Food Recipes, Inspiration and tagged , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.