Tag Archives: Black Beans

Foodie Friday

Posted on December 18, 2020 by rrluthi

Healthy Recipe of the Week Squash, Corn, and Black Bean Salad Ingredients 2 1/2 cup Butternut Squash (diced) 1 1/2 cup Corn Kernels (2 ears fresh, frozen, or canned) 2 tablespoons Extra Virgin Olive Oil (divided) 1/4 teaspoon Salt (to … Continue reading →

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Foodie Friday

Posted on November 20, 2020 by rrluthi

Healthy Recipe of the Week Vegetarian Chili with Roasted Squash Ingredients 3 large Acorn or Buttercup Squash 2 teaspoon Canola Oil  1 medium Onion (chopped) 1 medium Red Bell Pepper (chopped and seeded) 3 Garlic Cloves (minced) 2 teaspoon Chili … Continue reading →

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , , , , | 1 Comment

Foodie Friday

Posted on October 23, 2020 by rrluthi

Healthy Recipe of the Week Chili with Wheat Berries and Beans Ingredients 1 28-ounce can Fire-Roasted Crushed Tomatoes 1 14.5-ounce can Low-Salt Diced Tomatoes 1 tablespoon Chili Powder 2 teaspoons Ground Cumin 1 teaspoon Ground Coriander 3 Garlic Cloves (pressed) … Continue reading →

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , , , , , | Leave a comment

Foodie Friday

Posted on August 28, 2020 by rrluthi

Healthy Recipe of the Week Spicy Black Bean Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 2 medium Yellow Onions (chopped) 3 Celery Ribs (chopped) 1 Large Carrot (chopped) 6 Garlic Cloves (minced) 4 1/2 teaspoons Ground Cumin 1/4 – … Continue reading →

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , , , , | Leave a comment

Foodie Friday

Posted on May 29, 2020 by rrluthi

Healthy Recipe of the Week Southwest Chicken, Sweet Potato, & Black Bean Skillet Ingredients 1 tablespoon Avocado or Olive Oil 2 Chicken Breasts (skinless, cut into bite-sized pieces) 1 Onion (chopped) 1 Red Bell Pepper (chopped) 1 1/2 teaspoon Chili … Continue reading →

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Foodie Friday

Posted on May 8, 2020 by rrluthi

Three Bean Salad Ingredients 1/4 cup Olive Oil 1/4 cup Vinegar (of your choice) 1 teaspoon Dijon Mustard 1/2 teaspoon Salt (2) 15 ounce cans of drained, rinsed, no-salt added Beans (of your choice) 2 cups Green Beans 1/4 cup … Continue reading →

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , , , | Leave a comment

Thursday Nugget

Posted on October 5, 2017 by rrluthi

Healthy Recipe of the Week It’s Bean Great! Black Bean and Quinoa with Roasted Peppers Ingredients 2 Red or Yellow Bell Peppers 1 Poblano or Green Bell Pepper 3 tablespoons Extra-Virgin Olive Oil 1 tablespoon Lemon Juice ½ teaspoon Kosher … Continue reading →

Posted in Healthy Food Recipes | Tagged , , , , | Leave a comment

Thursday Nugget

Posted on August 31, 2017 by rrluthi

Healthy Recipe of the Week Sweet Potato Nachos Guilt-Free Nachos to Serve at Your Next Football Game Watch! Ingredients 3 medium Sweet Potatoes (about 2lbs.) 1 tablespoon Olive Oil 1 teaspoon Chili Powder 1 teaspoon Garlic Powder 1 ½ teaspoon … Continue reading →

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , | Leave a comment

Monday Munchie

Posted on December 12, 2016 by rrluthi

Cocoa Black Bean Brownies Ingredients 1 15 oz. Can of Black Beans 3/4 c. Unsweetened Cocoa Powder 1/4 c. Coconut Flour (or flour of choice) 1/4 c. Coconut Sugar (or sugar of choice) 1/4 tsp. Salt 1 1/2 tsp. Baking … Continue reading →

Posted in Healthy Food Recipes | Tagged , , , , , , , , | Leave a comment