Train for Life

Tag: Dijon Mustard

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week Apple Fennel Salad with Maple Vinaigrette  A crisp, refreshing spring salad! Ingredients  1/4 cup Extra Virgin Olive Oil 1/4 cup Lemon Juice 1 tablespoon Maple Syrup 1 tablespoon Dijon Mustard Salt (to taste) Black Pepper (to taste) 6 ounces Baby Arugula 1 large Fennel Bulb with Fronds 1 large Honey…

  • Foodie Friday

    Healthy Recipe of the Week Pistachio-Crusted Baked Salmon Top sources of  healthy unsaturated fats and Omega-3’s! Ingredients 1 1/2 lb. Whole Salmon Fillet (Wild Alaskan, Sockeye, or Coho) Kosher salt, to taste Black Pepper, to taste 1 tablespoon Fresh Lemon Juice 2 teaspoons Extra Virgin Olive Oil 2 teaspoons Raw Honey 1 teaspoon Dijon Mustard…

  • Foodie Friday

    Three Bean Salad Ingredients 1/4 cup Olive Oil 1/4 cup Vinegar (of your choice) 1 teaspoon Dijon Mustard 1/2 teaspoon Salt (2) 15 ounce cans of drained, rinsed, no-salt added Beans (of your choice) 2 cups Green Beans 1/4 cup White or Red Onion Directions Whisk together olive oil, vinegar, Dijon mustard, and salt. Toss…

  • Thursday Nugget

    Healthy Recipe of the Week Winter Greens Salad Ingredients  1/2 Lemon Zest and Juice 1/2 Orange Zest and Juice 1 tablespoon Shallots (minced) 1/4 teaspoon Salt 2 tablespoon Extra-Virgin Olive Oil 2 tablespoon Mayonnaise (may substitute for vegan substitute) 1 teaspoon Dijon Mustard 8 cups Winter Greens, such as Kale, Cabbage, and/or Brussels Sprouts (finely shredded)…