Thirsty Thursday

How did you feel after your last intense workout?

Did you experience muscle cramps, dehydration, or increased fatigue?

After your next hard workout try NASM Sports Performance Specialist, Geoff Lecovin’s refreshing homemade electrolyte recovery drink.


  • 1/2 cup Fresh Orange Juice
  • 1/4 cup Fresh Lemon Juice
  • 2 cups Raw Coconut Water
  • 2 tablespoons Organic Raw Honey
  • 1/8 teaspoon Himalayan Pink Salt


Blend all ingredients, chill, and serve. Enjoy!


For more healthy recipes and wellness tips, visit the Namafit Blog






Lecovin, G. (2018). Refuel, repair, rehydrate, revitalize: Sports nutrition for optimum recovery. NASM Blog. Retrieved from

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Healthy Drink Recipes, Inspiration, Nutrition Tips and tagged , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.