Thirsty Thursday


How did you feel after your last intense workout?

Did you experience muscle cramps, dehydration, or increased fatigue?

After your next hard workout try NASM Sports Performance Specialist, Geoff Lecovin’s refreshing homemade electrolyte recovery drink.

Image source: https://dontmesswithmama.com/homemade-citrus-electrolyte-drink/

Ingredients

  • 1/2 cup Fresh Orange Juice
  • 1/4 cup Fresh Lemon Juice
  • 2 cups Raw Coconut Water
  • 2 tablespoons Organic Raw Honey
  • 1/8 teaspoon Himalayan Pink Salt

Directions

Blend all ingredients, chill, and serve. Enjoy!

Image source: https://www.womenshealthmag.com/food/a19411419/is-coconut-water-good-for-you/

 

For more healthy recipes and wellness tips, visit the Namafit Blog

 

 

 

 

Reference

Lecovin, G. (2018). Refuel, repair, rehydrate, revitalize: Sports nutrition for optimum recovery. NASM Blog. Retrieved from https://blog.nasm.org/nutrition/refuel-repair-rehydrate-revitalize-sports-nutrition-for-optimum-recovery/


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