Train for Life

Tag: Coconut Water

  • Thirsty Thursday

    How did you feel after your last intense workout? Did you experience muscle cramps, dehydration, or increased fatigue? After your next hard workout try NASM Sports Performance Specialist, Geoff Lecovin’s refreshing homemade electrolyte recovery drink. Ingredients 1/2 cup Fresh Orange Juice 1/4 cup Fresh Lemon Juice 2 cups Raw Coconut Water 2 tablespoons Organic Raw Honey 1/8…

  • Thirsty Thursday Healthy Hydrating Drink!

    Do you frequently meander down this aisle at the grocery store? Do you rely on these drinks to start your day or make it past the 3PM slump? Do you use this drink to meet your nutritional needs each day? Sports Drinks are beneficial for athletes who participate in prolonged intense physical activity lasting more than one hour; for example, long-distance…

  • Thirsty Thursday Healthy Cocktail

    Anti-Inflammatory Green Smoothie Many of our aches, pains, discomforts, and otherwise “icky” feelings are caused by inflammation.  Inflammation can affect nearly every aspect of our bodies, including weight gain, skin abnormalities, headaches, and depression. Fortunately, there are specific foods and spices you can consume to help alleviate inflammatory symptoms. Mix the ingredients listed below in your…