Tag Archives: Raw Honey

Thirsty Thursday

How did you feel after your last intense workout? Did you experience muscle cramps, dehydration, or increased fatigue? After your next hard¬†workout try NASM Sports Performance Specialist, Geoff Lecovin’s refreshing homemade¬†electrolyte recovery drink. Ingredients 1/2 cup Fresh Orange Juice 1/4 … Continue reading

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Thirsty Thursday

Turmeric Milk Benefits Decreases inflammation, which can relieve heartburn and indigestion Decreases risk of heart attacks, due to the effects of curcumin Slows progression of Type 2 Diabetes Fights cancer Protects the brain, due to the effects of turmerone Decreases … Continue reading

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