TED Talk Tuesday

Spring has arrived and Summer is around the corner…

…and your pants are fitting snug from the past holidays, Valentine’s chocolates, or too much boozing and munching during Spring Break.

Is this you?

Are you seeking motivators to move more and shed those extra pounds?

First and foremost, focus on the good feeling daily movement brings your body, mind, and soul.

To learn how exercise benefits the brain, watch the following TED Talk.

In neuroscientist Wendy Suzuki’s TED Talk, The Brain-Changig Benefits of Exercise, she discusses how exercising improves mood and memory, and protects the brain against neurodegenerative diseases, such as Alzheimers.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Brain Health, Happiness, Inspiration, TEDTalks, Workplace Wellness and tagged , , . Bookmark the permalink.

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