Spring has arrived and Summer is around the corner…

…and your pants are fitting snug from the past holidays, Valentine’s chocolates, or too much boozing and munching during Spring Break.

Is this you?

Are you seeking motivators to move more and shed those extra pounds?

First and foremost, focus on the good feeling daily movement brings your body, mind, and soul.

To learn how exercise benefits the brain, watch the following TED Talk.

In neuroscientist Wendy Suzuki’s TED Talk, The Brain-Changig Benefits of Exercise, she discusses how exercising improves mood and memory, and protects the brain against neurodegenerative diseases, such as Alzheimers.