Train for Life

Tag: Healthy Cocktail

  • Thursday Nugget

    Healthy Recipe of the Week Ginger Lime Mocktail A Refreshing, Guilt-Free Cocktail to Beat the Summer Heat! Ingredients ¼ cup Lime Juice (freshly squeezed) 1 teaspoon Fresh Ginger (zested) 12 drops Liquid Stevia 18 ounces Sparkling Water Directions Combine all ingredients in a jar and stir. Pour over ice into 2 (two) cocktail glasses and […]

  • Thirsty Thursday

    It is almost Friday, and it’s time for Happy Hour! Do you want a healthy, guilt-free cocktail? Sparkling Lime Apple Cider Ingredients 1/2 – 1 c.  Sparkling Water 1/4 c.  Apple Cider Vinegar 1/4 – 1/2 c. Limeade or Fresh Squeezed Lime 2 – 4 drops of Liquid Stevia (optional) *Exact quantities of each ingredient may vary […]

  • Thirsty Thursday, Metabolism-Boosting Cocktail

    A cocktail to fire up your metabolism and make you feel healthy all day! Tastes great, too! But remember, just a dash of cayenne pepper – a little goes a long way! Eat Well!  Be Active!  Be Healthy!  Be YOU! Reference: http://fearlessfoodandfitness.wordpress.com/2013/09/18/good-morning-metabolism-cocktail/

  • A Healthy, Cleansing Cocktail!

    It’s Saturday! You made it through a long, stressful week and you are in search a cocktail… A healthy, guilt-free drink! Apple Cider Vinegar is the answer! All you need is 1 – 2 tablespoons! Try mixing Apple Cider Vinegar in a chilled glass with filtered water and a splash of your favorite juice:  Limeade works well!  If […]