Tag Archives: Butternut Squash

Foodie Friday

Posted on December 18, 2020 by rrluthi

Healthy Recipe of the Week Squash, Corn, and Black Bean Salad Ingredients 2 1/2 cup Butternut Squash (diced) 1 1/2 cup Corn Kernels (2 ears fresh, frozen, or canned) 2 tablespoons Extra Virgin Olive Oil (divided) 1/4 teaspoon Salt (to … Continue reading →

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Foodie Friday

Posted on October 30, 2020 by rrluthi

Healthy Recipe of the Week Butternut Squash and Kale Pizza A vegetarian pizza perfect for the Autumn months! Ingredients 1 pound Pizza Dough (refrigerated or frozen, thawed) 3 ounces  Gruyère Cheese (may substitute for extra sharp cheddar cheese) (coarsely grated) 1 small Butternut Squash … Continue reading →

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Foodie Friday

Posted on October 16, 2020 by rrluthi

Healthy Recipe of the Week Butternut Squash, Quinoa, and Roasted Vegetables ‘Tis the season of Autumn! Falling leaves, cooler temperatures, and shorter days – What better time to fire up the oven and roast vegetables! Ingredients 1 Beet 1/4 Celery … Continue reading →

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Thursday Nugget

Posted on November 16, 2017 by rrluthi

Healthy Recipe of the Week The air is crisp. The days are shorter.  A Fall soup to warm yourself inside and out. Harvest Squash and Mushroom Soup Ingredients 3 cups Cooked Butternut Squash (fresh or frozen) 2 tablespoons Grass-fed Butter … Continue reading →

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Thursday Nugget

Posted on November 9, 2017 by rrluthi

Healthy Recipe of the Week A Healthy Fall Soup to Warm Your Tummy! Sweet Coconut-Butternut Squash Crockpot Soup Ingredients 3 cup Butternut Squash (cubed) 2 medium Sweet Potatoes (cubed) 1 medium Onion (chopped) (may be substituted for minced onion seasoning) … Continue reading →

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Thursday Nugget

Posted on February 9, 2017 by rrluthi

Recipe of the Week Chicken Butternut Squash Curry Ingredients 3 cups Butternut Squash (diced) 1 lb. Chicken (cooked & diced) ½ cup Red Onion (diced) ½ cup Yellow Onion (diced) 1/3 cup Red Bell Pepper (diced) 1 cup Kale (de-stemmed … Continue reading →

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