Fierce Fall Challenge #2


  8 weeks  –  1 fitness challenge each week

CHALLENGE #2

Floor Bridge

How?

  • Squeeze butt
  • Draw-in belly button towards spine
  • Push up through heels
  • Avoid lifting too high and over-arching low back

How many?

  • 12 repetitions 
  • Push up for 1 count, hold for 2 count, lower for 4 count

Progress?

Floor Bridge Progression
Floor Bridge Progression

 

 

 

 

 

 

 

Regress?

Floor Bridge Regression
Floor Bridge Regression

 

 

 

 

 

 

Post (in comments section) or email (to robin.crunch@gmail.com) a short video of you performing this exercise, and if you complete all 8 challenges, you win a prize!

Ready, Set, GO!

 

 

 

 


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