8 weeks – 1 fitness challenge each week
- Squeeze butt
- Draw-in belly button towards spine
- Push up through heels
- Avoid lifting too high and over-arching low back
- 12 repetitions
- Push up for 1 count, hold for 2 count, lower for 4 count
Post (in comments section) or email (to email@example.com) a short video of you performing this exercise, and if you complete all 8 challenges, you win a prize!
Ready, Set, GO!