Fierce Fall Challenge #2

  8 weeks  –  1 fitness challenge each week


Floor Bridge


  • Squeeze butt
  • Draw-in belly button towards spine
  • Push up through heels
  • Avoid lifting too high and over-arching low back

How many?

  • 12 repetitions 
  • Push up for 1 count, hold for 2 count, lower for 4 count


Floor Bridge Progression

Floor Bridge Progression









Floor Bridge Regression

Floor Bridge Regression







Post (in comments section) or email (to a short video of you performing this exercise, and if you complete all 8 challenges, you win a prize!

Ready, Set, GO!






About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
This entry was posted in Core Strengthening Exercises, Fierce Fall Challenge and tagged , , . Bookmark the permalink.

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