Fierce Fall Challenge #2

  8 weeks  –  1 fitness challenge each week


Floor Bridge


  • Squeeze butt
  • Draw-in belly button towards spine
  • Push up through heels
  • Avoid lifting too high and over-arching low back

How many?

  • 12 repetitions 
  • Push up for 1 count, hold for 2 count, lower for 4 count


Floor Bridge Progression

Floor Bridge Progression









Floor Bridge Regression

Floor Bridge Regression







Post (in comments section) or email (to a short video of you performing this exercise, and if you complete all 8 challenges, you win a prize!

Ready, Set, GO!





About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Core Strengthening Exercises, Fierce Fall Challenge and tagged , , . Bookmark the permalink.

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