Fierce Fall Challenge #2

  8 weeks  –  1 fitness challenge each week


Floor Bridge


  • Squeeze butt
  • Draw-in belly button towards spine
  • Push up through heels
  • Avoid lifting too high and over-arching low back

How many?

  • 12 repetitions 
  • Push up for 1 count, hold for 2 count, lower for 4 count


Floor Bridge Progression
Floor Bridge Progression









Floor Bridge Regression
Floor Bridge Regression







Post (in comments section) or email (to a short video of you performing this exercise, and if you complete all 8 challenges, you win a prize!

Ready, Set, GO!





Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: