Fierce Fall Challenge #2

  8 weeks  –  1 fitness challenge each week

CHALLENGE #2

Floor Bridge

How?

  • Squeeze butt
  • Draw-in belly button towards spine
  • Push up through heels
  • Avoid lifting too high and over-arching low back

How many?

  • 12 repetitions 
  • Push up for 1 count, hold for 2 count, lower for 4 count

Progress?

Floor Bridge Progression

Floor Bridge Progression

 

 

 

 

 

 

 

Regress?

Floor Bridge Regression

Floor Bridge Regression

 

 

 

 

 

 

Post (in comments section) or email (to robin.crunch@gmail.com) a short video of you performing this exercise, and if you complete all 8 challenges, you win a prize!

Ready, Set, GO!

 

 

 

 

Advertisements

About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
This entry was posted in Core Strengthening Exercises, Fierce Fall Challenge and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s