8 weeks  –  1 fitness challenge each week

CHALLENGE #2

Floor Bridge

How?

• Squeeze butt
• Draw-in belly button towards spine
• Push up through heels
• Avoid lifting too high and over-arching low back

How many?

• 12 repetitions 
• Push up for 1 count, hold for 2 count, lower for 4 count

Progress?

 

 

 

 

 

 

 

Regress?

 

 

 

 

 

 

Post (in comments section) or email (to robin.crunch@gmail.com) a short video of you performing this exercise, and if you complete all 8 challenges, you win a prize!

Ready, Set, GO!