Fierce Fall Challenge #2

  8 weeks  –  1 fitness challenge each week

CHALLENGE #2

Floor Bridge

How?

  • Squeeze butt
  • Draw-in belly button towards spine
  • Push up through heels
  • Avoid lifting too high and over-arching low back

How many?

  • 12 repetitions 
  • Push up for 1 count, hold for 2 count, lower for 4 count

Progress?

Floor Bridge Progression

Floor Bridge Progression

 

 

 

 

 

 

 

Regress?

Floor Bridge Regression

Floor Bridge Regression

 

 

 

 

 

 

Post (in comments section) or email (to robin.crunch@gmail.com) a short video of you performing this exercise, and if you complete all 8 challenges, you win a prize!

Ready, Set, GO!

 

 

 

 

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Core Strengthening Exercises, Fierce Fall Challenge and tagged , , . Bookmark the permalink.

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